216: 5 cups a day (is it healthy?)
As you know, my #1 goal is to help as many people as possible transform their health and live the life they deserve.
That’s why on this episode, I cover a wide variety of wellness topics and let you in on some of my biggest health secrets.
I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.
On this episode you’ll learn:
- The biggest bang for your buck when it comes to fruit (it’s NOT blueberries) (1:00)
- The secret to optimizing brain health (and what it has to do with eating FRUIT) (2:00)
- Why everything you know about chia seeds is a MYTH – and what to eat instead (2:30)
- How to stop unhealthy food cravings (without depriving yourself) (12:00)
- 2 ways unhealthy oils can sneak into your diet and destroy your gut health (and what you can do about it) (15:00)
- 3 ways OATS are wrecking your health (even if they’re organic and gluten-free) (19:00)
- Why you should be eating chocolate everyday (seriously!) – and my tricks for findest the highest quality (22:00)
- 3 ways to enjoy cocoa butter without wrecking your health (26:00)
Mentioned on this episode:
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Episode Transcript:
Watch on YouTube:
The BEST Keto & Intermittent Fasting TIPS! | Dr. Steven
Top 3 Foods For Weight Loss (Start Eating This!)
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”