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Craving carbs? HERE’S what to eat.

by | Mar 14, 2023 | 0 comments

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From packaged and highly-processed foods to lectin-loaded snacks, veggies and proteins – learning how to clean out your pantry is essential for getting your health on track.

For this episode, I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. 

Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!

On this episode you’ll learn:

  • One of the most ADDICTIVE foods on the planet (and the best alternatives for when cravings hit) (3:15)
  • My guilt-free alternative when you get a cravings for grains in the morning (6:39)
  • The ONLY carb you can (and should!) eat to your heart’s content (7:35)
  • The SHOCKING effect of this “healthy drink” on your immune system – and what to drink instead (11:30) 
  • How a healthy gut can lead to gorgeous, glowy skin – and tips for getting started (15:20) 
  • The real way to read a food labels (and how to find the hidden sugar content) (20:10) 
  • Why MOST Americans can’t easily burn fat for fuel – and what YOU can do about it (29:32) 
  • Why most people fail at time-restricted eating (and my foolproof tricks for sticking to it) (34:20) 

Mentioned on this episode:

Unlocking the Keto Code by Dr. Steven Gundry

Thank you to our additional sponsors! Check them out: 

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  • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT
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  • Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. 

If you liked this episode, you may also enjoy:

209: Eat carbs and fat for your health (here’s how)

151: Eat fat and carbs (like this!)

244: Organic, natural… and terrible for your health!

213: Communicate with your metabolism? Here’s how


Episode Transcript:

Ep 246 Transcript

Watch on YouTube:

You May NEVER EAT Sugar Again After WATCHING THIS!

The BITTER TRUTH About Sugar & How It’s DESTROYING Your Health

What I Eat In A Day For Better Health & Boosting Energy!

David Kessler – Worse than sugar? You’ll be SHOCKED




About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”