“Bad” genes? Here’s what to do about it | EP 236

by Dr. Steven Gundry | Jan 3, 2023 | 0 comments

Think you’re doomed to whatever “runs in your family”?

THINK AGAIN. As it turns out, your genes do NOT determine your fate.

My guest and I agree that with the proper knowledge, you can live a long, healthy life – no matter your DNA.

On this episode, I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health.

Kashif Khan is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into human DNA. With the largest study of its kind globally, Kashif and his team has developed a functional approach to DNA interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized health outcomes for those they serve.

Through their unique insights into your DNA, you also get real tangible steps to disrupt any “bad” genes that may cause health issues down the road.

Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!

On this episode you’ll learn:

Why your genes are NOT your destiny (and how you can turn anxiety and depression into a superpower) (4:00)
The shocking results of my “genetic x-ray” (8:00)
How heat can actually affect your mood (and the heat-hack for supporting brain function) (19:00)
Micronutrients that can actually become toxic (and why you may not be absorbing nutrients from vitamins) (21:00)
One of the BEST little known tips for supporting sleep (24:00)
Why 49% of people do not have a gut detox system, including ME (and what it may indicate about my health) (32:15)
Why MOST people over the age of 50 don’t make this energy enzyme anymore (and what to do about it) (39:20)
How to manage your “gene expression” to optimize your health and add years to your life (45:00)

This episode is sponsored by The DNA Company but Dr. Gundry’s opinions are his own.

Mentioned on this episode:

The DNA Company – Save $50 off at checkout off on your DNA test at thednacompany.com/gundry OR use code GUNDRY at checkout.
Unlocking The Keto Code By Dr. Steven Gundry

Thank you to our sponsors! Check them out:

Get $50 off your DNA analysis at The DNA Company with this special URL: thednacompany.com/gundry. OR use code GUNDRY at checkout.
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