271: The most effective way to exercise? (It’s fast)

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What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? 

Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well, not anymore.

In this episode, I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike – a revolutionary AI-powered exercise bike. 

We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use.

So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss. 

On this episode you’ll learn: 

• The ingenious exercise bike that’s backed by science and delivers double the fitness gains(2:30)
• What exercise snacking is (and how you can achieve remarkable results in less time)(4:00)
• The shocking truth about HIIT workouts (and a more accessible alternative for maximum impact)(4:40)
• How to achieve optimal fitness without breaking a sweat(6:00)
• Why you should ditch longer, exhaustive workouts to reap maximum benefits(10:00)
• How you can revenge your age by 10 years with this ONE activity(23:00)
• The fascinating connection between longevity and your geographical surroundings(26:00)
• The truth behind elevated insulin levels and their astonishing impact on your relentless struggle with weight gain(27:00)
• The hidden truth about a popular weight loss drug that might be sabotaging your goals by causing muscle loss instead of fat reduction.(31:00)
• Why prioritizing your butt and thighs in your training regimen could be the ultimate game-changer(37:00)

Thank you to our sponsors! Check them out: 

• If you want to own CAROL Bike 2.0 for yourself and get your workouts done in just 15 minutes a week, go to carolbike.com, use code GUNDRY for $100 off. CAROL also offers a 100-day home trial, so you can experience the results for yourself, risk-free
• Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. 

Mentioned on this episode:

CarolBike.com

If you liked this episode, you may also enjoy:

029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining

264: Running a 10k – while sitting?

253: Don’t work hard – do THIS for your health

224: This is SO MUCH HEALTHIER than hitting the gym

Episode Transcript:

Watch on YouTube:

The BEST EXERCISES For Supporting Health & LONGEVITY

QUIT Killing Yourself at the Gym: Try Short Workouts or Exercise Snacks Instead

Skip the gym – do THIS instead

Want to gain muscle? Ditch the protein shake, and do THIS

This episode is sponsored by Carol Bike, however, Dr. Gundry’s opinions are his own.

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