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271: The most effective way to exercise? (It’s fast)

by | Sep 5, 2023 | 0 comments

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What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? 

Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well, not anymore.

In this episode, I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike – a revolutionary AI-powered exercise bike. 

We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use.

So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss. 

On this episode you’ll learn: 

  • The ingenious exercise bike that’s backed by science and delivers double the fitness gains(2:30)
  • What exercise snacking is (and how you can achieve remarkable results in less time)(4:00)
  • The shocking truth about HIIT workouts (and a more accessible alternative for maximum impact)(4:40)
  • How to achieve optimal fitness without breaking a sweat(6:00)
  • Why you should ditch longer, exhaustive workouts to reap maximum benefits(10:00)
  • How you can revenge your age by 10 years with this ONE activity(23:00)
  • The fascinating connection between longevity and your geographical surroundings(26:00)
  • The truth behind elevated insulin levels and their astonishing impact on your relentless struggle with weight gain(27:00)
  • The hidden truth about a popular weight loss drug that might be sabotaging your goals by causing muscle loss instead of fat reduction.(31:00)
  • Why prioritizing your butt and thighs in your training regimen could be the ultimate game-changer(37:00)

Thank you to our sponsors! Check them out: 

  • If you want to own CAROL Bike 2.0 for yourself and get your workouts done in just 15 minutes a week, go to carolbike.com, use code GUNDRY for $100 off. CAROL also offers a 100-day home trial, so you can experience the results for yourself, risk-free
  • Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
  • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
  • Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
  • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. 

Mentioned on this episode:


If you liked this episode, you may also enjoy:

029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining

264: Running a 10k – while sitting?

253: Don’t work hard – do THIS for your health

224: This is SO MUCH HEALTHIER than hitting the gym

Episode Transcript:

Ep 271 Transcript

Watch on YouTube:

The BEST EXERCISES For Supporting Health & LONGEVITY

QUIT Killing Yourself at the Gym: Try Short Workouts or Exercise Snacks Instead

Skip the gym – do THIS instead

Want to gain muscle? Ditch the protein shake, and do THIS

This episode is sponsored by Carol Bike, however, Dr. Gundry’s opinions are his own.





About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”