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285: The HEALTHIEST Nuts on the Planet

by | Dec 27, 2023 | 0 comments

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As you know, I’m nuts about nuts… 

However, I uncover the real story behind these crunchy delights, unveiling surprising truths.

From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you’re in for a treat. 

Other questions we’ll address include: Are roasted nuts as good for you? 

We’ll also discuss America’s favorite ‘nut’. Are peanuts healthy to eat? Or are peanuts and peanut butter toxic? And why do so many of our kids have peanut allergies now?

And we’ll discuss macadamia nuts. Are macadamia nuts healthy? Do too many macadamia nuts cause weight gain? 

But it doesn’t end there. You’ll discover the incredible mineral found in brazil nuts. And also I’ll delve into the question: Should I only eat two brazil nuts?

Get ready to go nuts as we discuss one of the healthiest snacks on the planet! 

On this episode you’ll learn:

  • The secrets of melatonin (and an unexpected source that will have you rethinking your bedtime routine)
  • Why THIS particular nut is a game-changer for those at risk of diabetes
  • Are roasting nuts as good for you? 
  • The nut that may be aging you (and why you should stop eating it asap)
  • The epidemic of peanut allergies (and the real reason behind the recent surge)
  • What nut Dr. Gundry eats every day!
  • The HEALTHIEST almond butter, why it’s crucial to choose THIS one for your well-being
  • Which nut is best for weight loss? 
  • Lower your oxidative stress with just 3 daily bites of THIS
  • The nut with the highest plant protein content (and its incredible potential to enhance your lifespan)
  • My favorite delicious ways to incorporate walnuts into your daily meals
  • Why you should load up on this specific nut for healthy hair and nails

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

To win a signed copy of Gut Check: 

  • Just email podcast@drgundry.com – Make sure to put GUT CHECK in the subject line and include your name and mailing address in the body of the email. Only US addresses, please.
  • Enter by January 1st.

Thank you to our sponsors! Check them out: 

If you liked this episode, you may also enjoy:

232: What the heck is a pili nut?

250: Love cereal? Soda? Peanut butter? Here’s what to do!

244: Organic, natural… and terrible for your health!

234: The REAL cause of belly fat (And what you can do about it)

Episode Transcript:

Watch on YouTube:

SHOCKING Benefits Of Eating Pistachios Every Day For 30 Days!

What Happens If You EAT WALNUTS Everyday For 30 Days

The Insane Health Benefits of Macadamia Nuts

What The Heck Is A Pili Nut? – SHOCKING BENEFITS You Need To Know!




About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”