Dr. Gundry's private practice: (760) 323-5553

297: Want to Improve Your Immune Health? (STOP This, And Start THIS)

by | Apr 16, 2024 | 0 comments

[powerpress_playlist ids=”128849″]

Just because we’re coming out of cold and flu season doesn’t mean you should drop your guard on supporting your immune health. A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health?

In my latest episode, I tackle the widespread misconceptions about immune health and reveal the secrets to supporting your body’s defenses like never before.

I reveal my personal vitamin regimen for warding off common colds and the power-packed foods that not only keep your gut happy but also strengthen your immune system.

On this episode you’ll learn:

  • Why the flu shot may offer only 8% effectiveness if you’re in THIS age group (8:16)
  • Why swallowing these foods is having a razor-blade effect on your gut (and my tips for healing it) (18:00)
  • The optimal dosage of vitamin D supplements essential for achieving peak well-being (19:00)
  • My unique routine for taking Vitamin C (and the only kind I recommend consuming) (21:25)
  • Why drinking orange juice could be harming your immune system more than helping it (34:10)
  • Dont fall for THESE 3 “healthy” swaps (they’re destroying your gut) (35:14)
  • The top 3 immune system villains lurking in your daily diet (36:53)

Mentioned on this episode:

Thank you to our sponsors! Check them out: 

If you liked this episode, you may also enjoy:

199: Snot 411 (your immune system will thank you)

099: Is this common food destroying your immune system?

090: Immune support… or impressive diarrhea?

282: Are THESE more important than probiotics?

Episode Transcript:

Immune Health Tips Transcript

Watch on YouTube:

Why We GET SICK & Tips To Support The Immune System

Is this common food destroying your immune system?

What I Eat In A Day For Better Health & Boosting Energy!

This ULTIMATE Supplement Will Change Your Life: Urolithin A Revealed!


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”