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293: The Absolute BEST Water for Your Longevity

by | Mar 12, 2024 | 0 comments

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In my latest episode, we’re spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water.

Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world.

To help shed light on this fascinating subject, I’m joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that’s revolutionizing the wellness industry. 

We explore Alex’s journey from illness to innovation and dive into the science that makes this elixir so impactful.

On this episode you’ll learn:

  • How our guest overcame a mysterious virus that once left him nearly immobile (3:10)
  • The fascinating science behind hydrogen water – and its powerful impact on your body (11:05) 
  • Why a significant part of the population struggles to produce THIS essential element for health (and what to do) (13:03)
  • The alarming effects of antibiotics on your gut health (and why a probiotic alone won’t reverse these effects) (19:24)
  • How to feel alert and awake WITHOUT jitters or anxiety (23:32)
  • How hydrogen water can shockingly impact your gut health (27:45) 
  • How YOU can assess the damage to your gut (29:35)
  • Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine) (42:43)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

Thank you to our sponsors! Check them out: 

If you liked this episode, you may also enjoy:

245: Healthy tap water (no plumbing necessary)?

204.5: The shocking truth about water

175: What’s WRONG with tap water?

Dr Gundry examines ‘trendy’ water and healthiest water to drink

Episode Transcript:

Hydrogen Water Transcript

Watch on YouTube:

The 4 COMMON MISTAKES We Make When Drinking Water!

DON’T DRINK This Water! – Dangerous Contaminants HIDING In Your Water

The TRUTH About The Water You’re Drinking & The DANGEROUS Secrets To Look For

Can Drinking This Water DAMAGE Your Health?


About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”