Dr. Gundry's private practice: (760) 323-5553

079: Skip THIS, and you could die in DAYS.

by | Feb 10, 2020 | 1 comment

There’s one important topic I’ve NEVER talked about before — yet it may be the MOST essential thing you can put into your body.

In fact, if you don’t get enough of this thing, you could die in just a matter of DAYS.

I’m talking about water.

On today’s episode of The Dr. Gundry Podcast, I’m going to dive deep into a subject many of us may not think much about: Hydration.

Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.

In this episode, you’ll learn:

  • How much water do you really need to drink every day? The answer may shock you. (1:10)
  • If you’ve been drinking enough water by pinching THIS body part (4:00) (4:00)
  • The “water station” reason why so many marathon runners collapse mid-race (5:15)
  • Why you should ALWAYS avoid this popular water source (7:00)
  • One additive to normal tap water that may actually benefit your brain (9:20)
  • Why drinking tap water contaminated with this chemical may actually be extremely dangerous for your gut health (10:15)
  • How detoxing may actually be putting MORE toxins into your bloodstream (11:50)
  • Why this “cool” drink is actually really good for you — and might even help you burn more calories! (18:30)
  • The one time you should NEVER drink water (20:30)
  • Why this popular water brand may actually be HURTING your digestive health (22:45)

Mentioned on this episode:

The Longevity Paradox

Lithium in the water supply

Researcher Peter Attia switches to a 3-day water fast

If you like this episode, you may also enjoy:

The truth about the world’s most common element

Can you turn off the “Alzheimer’s gene?”

Dr. Mercola reveals: the truth about “keto fasting”

Are we addicted to chemicals in soil? l Eugenia Bone

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

Water Lecture Transcript

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

FACEBOOK