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076: The truth about the world’s most common element

by | Jan 20, 2020 | 2 comments

There’s a “super antioxidant” that’s also one of the most abundant elements in the universe, and it’s been shown to help fight inflammation, boost your energy, and protect the health of your brain.

And studies show it could make a HUGE difference for the health of your entire body — only most of us aren’t getting enough of it.

I’m talking about molecular hydrogen.

And there’s a really easy way to supercharge this molecule to reduce inflammation, boost recovery, support a healthy heart, and improve the appearance of your skin — and my guest on today’s episode is going to tell you ALL about it.

He’s Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, and today, he’s going to explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years.

This is a fascinating conversation you WON’T want to miss.

In this episode, you’ll learn:

  • The “fuel” that’s 3x more energy dense than gasoline (2:10)
  • What your body has in common with a browning apple or a rusty nail (4:45)
  • Why “farting” bacteria can actually help reduce inflammation (14:35)
  • The Japanese technique that increased surgery survival to 100% (17:45)
  • The simplest, most effective way to get more molecular hydrogen into your body (21:00)
  • Why a single teaspoon of THIS common kitchen powder is more powerful than 700 liters of alkaline water (27:00)
  • Why you need this “bonus” benefit of hydrogen (By the way — 3 out of 4 Americans aren’t getting enough of it!) (33:10)
  • How doing this just a few times a day can help you clear away mental cobwebs, soothe nagging aches and pains, and give you a better night’s sleep (38:35)
  • The longevity dangers of bodybuilding (and the interesting connection between lectins, protein consumption, and a long life) (42:40)

Mentioned on this episode:

The Molecular Hydrogen Institute

Tyler W. LeBaron’s Instagram

1975 study on benefits of hyperbaric hydrogen

Dr. Shigeo Ohta’s landmark 2007 hydrogen paper

Rat study with alkaline water

Nitric Oxide — 1998 Nobel Prize in Medicine

If you like this episode, you may also enjoy:

Dave Asprey Hates Kale – here’s why

What do NASA and the NFL have in common?

Yes, you CAN eat too much protein (it’s actually easy)

Biohacking — Bulletproof Style

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Tyler LeBaron Transcript

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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