076: The truth about the world’s most common element
There’s a “super antioxidant” that’s also one of the most abundant elements in the universe, and it’s been shown to help fight inflammation, boost your energy, and protect the health of your brain.
And studies show it could make a HUGE difference for the health of your entire body — only most of us aren’t getting enough of it.
I’m talking about molecular hydrogen.
And there’s a really easy way to supercharge this molecule to reduce inflammation, boost recovery, support a healthy heart, and improve the appearance of your skin — and my guest on today’s episode is going to tell you ALL about it.
He’s Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, and today, he’s going to explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years.
This is a fascinating conversation you WON’T want to miss.
In this episode, you’ll learn:
- The “fuel” that’s 3x more energy dense than gasoline (2:10)
- What your body has in common with a browning apple or a rusty nail (4:45)
- Why “farting” bacteria can actually help reduce inflammation (14:35)
- The Japanese technique that increased surgery survival to 100% (17:45)
- The simplest, most effective way to get more molecular hydrogen into your body (21:00)
- Why a single teaspoon of THIS common kitchen powder is more powerful than 700 liters of alkaline water (27:00)
- Why you need this “bonus” benefit of hydrogen (By the way — 3 out of 4 Americans aren’t getting enough of it!) (33:10)
- How doing this just a few times a day can help you clear away mental cobwebs, soothe nagging aches and pains, and give you a better night’s sleep (38:35)
- The longevity dangers of bodybuilding (and the interesting connection between lectins, protein consumption, and a long life) (42:40)
Mentioned on this episode:
The Molecular Hydrogen Institute
1975 study on benefits of hyperbaric hydrogen
Nitric Oxide — 1998 Nobel Prize in Medicine
If you like this episode, you may also enjoy:
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Biohacking — Bulletproof Style
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
Great podcast!
Isn’t there a hydrogen producing sibo ? How will taking your hydrogen tablets effect your sibo?
hello doc, absolutely enjoyed this podcast. I would like to take the tablets dr Tyler talked about, in order to make hydrogenated water at home BUT looking on internet i found that they contains also dextrose…. is it ok? pls would you address me to a product compliant with the plant paradox miracle we are on? thanks so so so much from Milan
p.s. Italy loves you back
Hi Doctor,
Great to see a current interview with Tyler Le Baron about Hydrogen water. I have had lower back pain for over 10 years due to an injury. An impinged nerve problem that nearly drops me if I move a certain way. Im used to the back pain but over time it has caused me to wake up stiff sore and bent over when I wake up. Usually a hot shower or heat pad loosens it up. But after drinking hydrogen infused water the stiffness in the morning has gone. I’m so relieved. I guess the water is working on inflammation. 😊
Hi Doctor Gundry, reviewing again previous episodes … I struggle to find the perfect way to generate hydrogen water.
Could you enlighten me?
Thanks Claudia Kremp