Dr. Gundry's private practice: (760) 323-5553

204.5: The shocking truth about water

by | May 24, 2022 | 0 comments

[powerpress_playlist ids=”128849″]

 

If there’s one thing we would all die in days without – it’s WATER. 

That’s why I’m bringing back this essential episode where I dive deep into a subject many of us may not think much about: Hydration.

On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.

In this episode, you’ll learn:

  • How much water do you really need to drink every day? The answer may shock you. (6:00)
  • If you’ve been drinking enough water by pinching THIS body part (9:00)
  • The “water station” reason why so many marathon runners collapse mid-race (10:00)
  • Why you should ALWAYS avoid this popular water source (12:00)
  • One additive to normal tap water that may actually benefit your brain (14:00)
  • Why drinking tap water contaminated with this chemical may actually be extremely dangerous for your gut health (15:00)
  • How detoxing may actually be putting MORE toxins into your bloodstream (24:00)
  • Why this “cool” drink is actually really good for you — and might even help you burn more calories! (30:00)
  • The one time you should NEVER drink water (32:00)
  • Why this popular water brand may actually be HURTING your digestive health (34:00)

Thank you to our sponsors! Check them out: 

  • Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive. 
  • Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart. 
  • Go to www.TenThousand.cc/GUNDRY for 15% OFF your purchase. 
  • Visit www.PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide. 
  • For 20% off your first month’s subscription of any Akkermansia probiotic, go to www.PendulumLife.com and use the code GUNDRY20. 
  • For your own backyard bliss pool, go to www.MasterSpas.com and use code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub. 
  • For your blue-light blocking glasses or red-light therapy device, go to www.blublox.com/GUNDRY and use coupon code GUNDRY to save 15%.

Mentioned on this episode:

The Longevity Paradox

Lithium in the water supply

Researcher Peter Attia switches to a 3-day water fast

If you like this episode, you may also enjoy:

The truth about the world’s most common element

Can you turn off the “Alzheimer’s gene?”

Dr. Mercola reveals: the truth about “keto fasting”

Are we addicted to chemicals in soil? l Eugenia Bone

Episode Transcript:

Water Lecture 2 Transcript

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

 

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

FACEBOOK