O49: Can your diet help you “age” backwards?
I think we can all agree: When you look good, you FEEL good.
And while things like updating your hairstyle or getting a spa treatment can certainly “elevate” your look, NOTHING can replace the appearance-boosting benefits of proper nutrition.
In fact, the right diet can actually slow the aging process, helping you look better than ever.
On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails.
These simple tips can make you look YEARS younger, so you’ll want to hear them for yourself.
In this episode, you’ll learn:
- The truth about the bone broth trend. Here’s what bloggers AREN’T telling you. (3:10)
- The one specific cheese you should eat for younger-looking skin (5:30)
- Why humans, monkeys, and guinea pigs need this vitamin more than any other mammal (6:45)
- The “beach secret” for stronger, harder nails (11:20)
- Why I send my patients to Costco (13:30)
- How to EAT your sunscreen (14:30)
- The dangerous truth about mainstream sunscreen (15:15)
- Why you’re really getting sun spots (hint: it’s not the sun!) (16:40)
- The weird reason your skin is like a piece of steak (17:43)
Mentioned on this episode:
Vitamin C for collagen production
The dangers of mainstream sunscreen
If you like this episode, you may also enjoy:
Dr. Gundry’s Top Longevity Myths, Revealed
Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
Watch on YouTube:
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
Would you kindly consider speaking about Vitiligo? I’ve had it, along with white hair, since my teens or earlier. (Not to mention JRA and eventually Breast CA). I like to think my pigment is coming back since I’m in the program but am not sure.
Dr Gundry l My wife and I have read your longevity paradox book and have decided to start the meal plan. My only concern is that my wife has had her gallbladder removed and was wondering how the diet would effect her? Thank you for your work.
We follow Plant Paradox and intermittent fasting lifestyle. In Episode 49 today you mentioned biotin adversely affecting blood tests. My wife and I recently saw troubling increases in numerous lab test results that shocked our doctor and us. We both take Vital Reds. These results made us very concerned that all our discipline and hard work following Plant Paradox have led us down the wrong path. Do you believe our lab tests were negatively affected by the biotin in Vital Reds? Help please!
Love this podcast! Thank you Dr Gundry for sharing your insights with us!!
If you use fern block for sun protection, do you have to take it every day or only when going out in the sun?
Dr. Gundry, read your Longevity Paradox a couple months ago loved it. I’m 63 and my wife is 51. Friends of ours are very high on Collagen for skin. They say to use “fish collagen type 1”. I’ve read a lot of contradicting info on collagen. Can you please settle this for us? If we are focused on our skin, should we take some type of collagen or just continue using time released vitamin C??
Thanks for your response!
Cheers,
Gary and Arlene
Dr Gundry,
What brand of silica powder do you use?