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O49: Can your diet help you “age” backwards?

by | Jul 22, 2019 | 4 comments

I think we can all agree: When you look good, you FEEL good.

And while things like updating your hairstyle or getting a spa treatment can certainly  “elevate” your look, NOTHING can replace the appearance-boosting benefits of proper nutrition. 

In fact, the right diet can actually slow the aging process, helping you look better than ever.

On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails.

These simple tips can make you look YEARS younger, so you’ll want to hear them for yourself.

In this episode, you’ll learn:

  • The truth about the bone broth trend. Here’s what bloggers AREN’T telling you. (3:10)
  • The one specific cheese you should eat for younger-looking skin (5:30)
  • Why humans, monkeys, and guinea pigs need this vitamin more than any other mammal (6:45)
  • The “beach secret” for stronger, harder nails (11:20)
  • Why I send my patients to Costco (13:30)
  • How to EAT your sunscreen (14:30)
  • The dangerous truth about mainstream sunscreen (15:15)
  • Why you’re really getting sun spots (hint: it’s not the sun!) (16:40)
  • The weird reason your skin is like a piece of steak (17:43)

Mentioned on this episode:

The Longevity Paradox

Vitamin C for collagen production 

Silica

Edible sunscreen

The dangers of mainstream sunscreen

If you like this episode, you may also enjoy:

Dr. Gundry’s Top Longevity Myths, Revealed

Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?

Watch on YouTube:

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Beauty Lecture Transcript

 

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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