368: 7 Budget-Friendly Proteins to Keep You Full for Less

by Dr. Steven Gundry | Sep 9, 2025 | 0 comments

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Most people think of protein as the ultimate health food — the more, the better.

But here’s the catch: not all protein is created equal. In fact, the way your protein is raised, processed, and even portioned could be working against your health goals.

That’s why in this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.

Whether you want to feel stronger, support your digestion, or simply make smarter food choices, this episode will change the way you think about protein.

On this episode, you’ll learn:

My top picks for the cleanest, most affordable proteins (3:25)
A forgotten superfood with more nutrients than today’s trendiest health foods (7:35)
Tiny seeds that support your gut microbiome (and trendy “super seeds” could be wrecking it) (9:15)
My go-to tricks for safe weight gain (18:50)
The genetic quirk that may be shaping your waistline right now (and what you can do about it)(25:05)
Why eating too much protein can actually backfire on your body (32:25)
Top plant proteins to avoid (and what to choose instead) (44:25)
Egg white vs. Egg yolk? (THIS is the real brain-boosting part)(52:00)

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