Dr. Gundry's private practice: (760) 323-5553

🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)

by | Oct 10, 2025 | 0 comments

This Halloween, treat your guests to something delicious and deceptively healthy! 

My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your microbiome — no tricks here, just real food your body will thank you for.

Want to take it up a notch? Serve it with DIY Halloween tortilla chips made from Siete almond flour tortillas. Simply cut them into spooky shapes, bake until crisp, and you’ll have the perfect gluten-free, grain-free, Plant Paradox-approved crunch.

So, whether you’re hosting a costume bash or cozying up for a scary movie marathon, this nourishing appetizer proves that festive treats can be both fun and functional.

_____________________________________________________________________________________________________________

Serves: 8
Preparation time: 1.5 hours
Cooking time: 30 minutes

Estimated nutritional values per serving (excluding chips): 
298 kcal, 7 g protein, 24 g fat, 16 g total carbs, and 5 g fiber

Layers:

  1. Refried Beans
  2. Spiced Sour Cream
  3. Goat Cheddar
  4. Guacamole
  5. Pomegranate Salsa
  6. Sour Cream Spider Web
  7. Olive Spiders

_____________________________________________________________________________________________________________

🎃 Halloween Chips

Ingredients:

  • Siete almond flour tortillas
  • Olive oil

Instructions:
Preheat oven to 350°F (175°C).
Cut tortillas with Halloween cookie cutters. Brush both sides with olive oil and bake for 5–7 minutes, or until crisp. Cool before serving.

____________________________________________________________________________________________________________

🫘 Refried Beans

Ingredients:

  • 4 tbsp extra virgin olive oil
  • 2 large onions, finely chopped
  • 3 garlic cloves, minced
  • 3 cups soaked & pressure-cooked black beans (or 2 cans, drained — Eden or Jovial)
  • ½ cup water
  • 1 tsp taco spice mix
  • Salt & pepper to taste

Instructions:
Sauté onion in olive oil until translucent. Add garlic; cook 1 minute. Add beans, water, taco spice, salt, and pepper. Simmer 10–15 minutes. Mash with an immersion blender to desired consistency. Cool before assembling. Use 2/3 of the quantity for the dip, store the leftovers for another meal.

_____________________________________________________________________________________________________________
🥑 Guacamole

Ingredients:

  • 2 ripe avocados
  • 2 tbsp finely chopped red onion or scallions
  • Juice of 1 lime
  • Small handful cilantro, finely chopped
  • Drizzle of olive oil
  • Salt & pepper to taste

Instructions:
Blend all ingredients until creamy. Chill until ready to use.

_____________________________________________________________________________________________________________
💃 Pomegranate Salsa
Ingredients:
  • ½ cup pomegranate arils
  • 2 tbsp finely chopped red onion
  • 2 tbsp cilantro, finely chopped
  • 1 tbsp olive oil
  • Juice of ½ lime (or to taste)
  • Sriracha or Red Tabasco, to taste
  • Salt & pepper to taste

Instructions:
Combine all ingredients in a small bowl. Cover and refrigerate.

_____________________________________________________________________________________________________________

 

🥣 Spiced Sour Cream + Spider Web

Ingredients:

  • ½ cup sour cream or crème fraîche
  • ¼ tsp taco spice mix
  • ¼ cup plain sour cream (for spider web)

Instructions:
Mix 1/2 cup sour cream with taco spice; chill.
Transfer 1/4 plain sour cream to a squeeze bottle for the spider web.

_____________________________________________________________________________________________________________
🧀 Cheese & Olives

Ingredients:

  • 1 cup grated goat matured cheddar
  • ~10 pitted black olives

Instructions:
Prepare 3–4 olive halves for spider bodies; cut the rest into thin strips for legs.

_____________________________________________________________________________________________________________
🕷️ Assemble the Dip

In a glass pie dish, layer in order:

  1. Refried beans (use about ⅔ of the batch, store the leftovers for another meal)
  2. Spiced sour cream
  3. Grated goat cheddar
  4. Guacamole (leaving a ½-inch border)
  5. Fill border with pomegranate salsa and garnish with cilantro and more Sriracha if desired.
  6. Draw a spider web on the avocado layer using the squeeze bottle: make a cross, an “X,” then connect circles outward to the edge.
  7. Place olive halves as spider bodies and add legs with olive strips.
  8. Serve with Halloween tortilla chips.