Sage & Mushroom Soup Recipe
Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in half between the fridge and the freezer.
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Sample Shopping List for Plant Paradox 30.
Sample Shopping List for "Phase 1" of the @PlantParadox30. The first 7 days are the toughest part. ⠀ ⠀ Arugula⠀ Kale ⠀ Spinach⠀ Broccoli ⠀ Brussels Sprouts⠀ Cabbage⠀ Cauliflower Rice⠀ Celery⠀ Radishes⠀ Onions ⠀ Garlic⠀ Parsley ⠀ Olives⠀ Avocados (5) ⠀ ⠀ Marcona...
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What Are Lectins in Food?
An explanation about what lectins, a protein found in plants, can do to your body and your health. Dr. Gundry shares more about why removing lectins from your diet can improve your life.
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”