Sample Shopping List for Plant Paradox 30.
Sample Shopping List for "Phase 1" of the @PlantParadox30. The first 7 days are the toughest part. ⠀ ⠀ Arugula⠀ Kale ⠀ Spinach⠀ Broccoli ⠀ Brussels Sprouts⠀ Cabbage⠀ Cauliflower Rice⠀ Celery⠀ Radishes⠀ Onions ⠀ Garlic⠀ Parsley ⠀ Olives⠀ Avocados (5) ⠀ ⠀ Marcona...
read more
What Are Lectins in Food?
An explanation about what lectins, a protein found in plants, can do to your body and your health. Dr. Gundry shares more about why removing lectins from your diet can improve your life.
read more
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”