by Dr. Steven Gundry | May 30, 2023 | Ask Dr Gundry
This week I dive into a treasure chest of questions directly from YOU, my lovely listeners, dishing out top-notch advice and hacks for turbocharging your health and longevity with ease. Are you on a thrilling quest for my go-to everyday food brands, or perhaps itching...
by Dr. Steven Gundry | Jul 5, 2022 | Ask Dr Gundry, Health, Longevity
By now you know when it comes to polyphenols, I’m a BIG fan. I’ve written about the power of polyphenols for health since my very first Paradox book, and five years later, I’m only more convinced of the importance of loading up your diet with...
by Dr. Steven Gundry | Jun 21, 2022 | Ask Dr Gundry, Health
I’m back with another information packed episode where I cover some of your most requested health topics, such as the best and WORST fasting trends. This episode features bite-sized lessons where I share life changing tips to help you live your healthiest, most...
by Dr. Steven Gundry | Jul 5, 2021 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG...
by Dr. Steven Gundry | Apr 12, 2021 | Ask Dr Gundry, Health, Nutrition, Podcast
You know, ever since I told my readers to “give fruit the boot” in my first book, people have labeled me as some kind of “fruit hater.” Well, my wife Penny can tell you, I am anything BUT a fruit hater. In fact, there are a LOT of fruits I...
by Dr. Steven Gundry | Jan 11, 2021 | Ask Dr Gundry, Health, Nutrition, Podcast
When you’re looking at new foods at the grocery store, and you’re trying to figure out if they’re healthy or not, what’s the first thing you do? You probably flip over the package and look at the Nutrition Facts label, right? Well,...