by Dr. Steven Gundry | Jan 27, 2020 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
Ever since I published The Plant Paradox, I’ve been getting A LOT of questions about my Yes/No list of foods. And that makes sense — I’m constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving. So...
by Dr. Steven Gundry | Oct 28, 2019 | Ask Dr Gundry, Health, Nutrition, Podcast
There’s a big mistake that most doctors make with their patients: We NEVER talk about poop. That’s because this one topic can make people feel embarrassed, uncomfortable, and maybe even a little bit sick. But poop is incredibly important for your health. That’s why on...
by Dr. Steven Gundry | May 27, 2019 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
It’s that time again… Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox. On this episode of the Dr. Gundry Podcast, you’re going to hear me talk about everything from the dangers of...
by Dr. Steven Gundry | Jan 21, 2019 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot of people. As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all...
by Dr. Steven Gundry | Dec 17, 2018 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can “eyeball” lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if...