374: Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You
I know you care about your health—and your family’s. I applaud you. But even with the best intentions, ‘healthy’ choices can quietly sabotage you. I see it all the time: sky-high inflammation markers in patients who swear they eat clean. That’s why I felt it urgent...
373: Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care
Women make up nearly 80% of all autoimmune disease cases and are more likely to face thyroid problems and chronic fatigue. And yet, they’re also the most committed to eating healthy, exercising, and staying on top of their medical care. So why is it that women —...
372: 10 Shocking Ways Dr. Steven Gundry Would Make America Healthy (if he were president)
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to bringing back victory gardens. I also share the 5 foods I always keep in...
371: Hydrogen Water Benefits: How H2 Water Boosts Gut Health and Energy
Could this water—infused with the world’s smallest molecule—help your body ‘eat’ microplastics, improve digestion and support muscle recovery and energy? In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one...
370: What is the Vagus Nerve & How Can Stimulating it Improve Your Arthritis?
What if the future of medicine isn’t pharmaceuticals — but electricity? And what if the key to treating depression, arthritis, even memory problems, lies in a nerve running right through your chest? In this episode, I welcome Dr. Kevin Tracey, president and CEO of...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”