239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor
[powerpress_playlist ids=”128849″] Did you know that According to the Environmental Protection Agency, indoor air can be up to 100 times more polluted than outside air? And unfortunately, some of the contaminants found inside our homes can cause...
238: The most common health issue no one’s talking about
[powerpress_playlist ids=”128849″] Obesity, heart disease, neurodegeneration – the list of modern diseases go on and on. They may seem unrelated but research shows that the cause of many serious illnesses may actually be driven by one thing. I’m talking...
237: Don’t make a list – Make a plan
[powerpress_playlist ids=”128849″] It’s NEVER too late to start reclaiming your well-being, be it January or June. That’s why for this episode I reveal the BEST and WORST resolutions to make this year, and share simple tools you can use to make...
“Bad” genes? Here’s what to do about it | EP 236
[powerpress_playlist ids=”128849″] Think you’re doomed to whatever “runs in your family”? THINK AGAIN. As it turns out, your genes do NOT determine your fate. My guest and I agree that with the proper knowledge, you can live a long, healthy life – no...
235: The shocking truth about avocado toast
[powerpress_playlist ids=”128849″] From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – On this episode, I reveal the foods you MUST avoid for better health and...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”