203b: Are we eating TOO MUCH protein?
[powerpress_playlist ids=”128849″] “You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it’s cracked up to be. And in fact, when it comes to protein consumption in general,...203: Eat food while fasting (yes, really)
[powerpress_playlist ids=”128849″] FASTING! It’s one of THE hottest health trends right now. It’s actually one of my favorites – and when done right, it is one of the best health hacks on the planet. But let’s be realistic: a lot of...
202: The surprising secret of skinny people
[powerpress] You’re eating well and you’re exercising regularly but you just CAN’T seem to lose weight. Sound familiar? Well, I’m here to tell you it’s not all in your head. And more importantly – it’s NOT your fault. Because the truth is, over...
201: Sensitive stomach? This might help
[powerpress_playlist ids=”128849″] By now you know the importance of probiotics when it comes to gut health. But with nearly 8,000 identified probiotic strains, it’s reasonable to wonder which friendly bacteria could have the BIGGEST impact on your...
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets
[powerpress_playlist ids=”128849″] What if there were scientific solutions that could wipe out your deepest fears of getting sick, receiving a life-threatening diagnosis, or feeling the effects of aging? Well, my guests on this episode say there are. And...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”