364: GABA vs. Glutamate: the real brain battle
[powerpress_playlist ids=”128849″] If you’re struggling with anxiety, poor sleep, or constant burnout — the problem might not be in your head… but in your brain chemistry. In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal...
363: Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
[powerpress_playlist ids=”128849″] Some of the most exciting wellness trends today come in the most unexpected forms—like fizzy sodas that claim to support your gut, a centuries-old green tea with a modern superfood reputation, and chocolate crafted in the...
362: Ice Cream, Beer, and Pickles: Are these HEALTHY? (surprise inside)
Ah, ice cream. It’s what summers are made of — melty cones, sticky fingers, and that first sweet bite on a hot day. And sure, ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods...
361: Why Dr. Gundry Updates His Teachings Constantly (plus nut butters and coffee talk)
[powerpress_playlist ids=”128849″] Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day. In this...
360: Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work?
[powerpress_playlist ids=”128849″] This week, I dive into three of the most talked-about health trends: red light therapy + sauna, spermidine, and glucose monitoring. From boosting your mitochondria and activating longevity pathways… to tracking your blood...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”