341: Is Your Cold Medicine Making You Sicker?
[powerpress_playlist ids=”128849″] If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this...
340: The 15-minute Workout To Burn Fat Fast
[powerpress_playlist ids=”128849″] Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level? I welcome back Ulrich Dempfle, CEO and co-founder of...
339: How to Choose a Good Air Filter for Your Home
[powerpress_playlist ids=”128849″] You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? It’s no secret that here in LA, severe wildfires and windstorms have brought some of the worst air...
338: Why is Red Food Dye No 3 bad for me?
[powerpress_playlist ids=”128849″] You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 (the ban goes into effect in 2027) —but that’s just the...
337: Dr. Gundry’s Healthy “Soda” Recipe (vanilla coke, cherry coke, rootbeer and more!)
[powerpress_playlist ids=”128849″] Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions. Sounds too good to be true? Think again. In this episode, I’m joined by James Beard...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”