352: How to: Outsmart Alzheimer’s (Starting Now)
[powerpress_playlist ids=”128849″] What if Alzheimer’s wasn’t inevitable — but optional? For decades, we’ve been told memory loss is just part of aging — that cognitive decline is genetic, irreversible, and out of our hands. In this episode, I welcome back...
351: Can Pain Be Good For You? Yes, Says Dave Asprey
[powerpress_playlist ids=”128849″] He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind. Dave is a four-time New York Times bestselling author, founder of Danger Coffee and Upgrade...
350: The 6 Healthiest Vegetables to Start Eating NOW
[powerpress_playlist ids=”128849″] What if the vegetables your body needs most… are the ones you’re not eating? In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably...
349: 3 “Health” Drinks That Wreck Your Gut
[powerpress_playlist ids=”128849″] You’ve been told diet drinks are the smart choice. Zero sugar. Fewer calories. What could go wrong? In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to...
348: What Nuts Are Best for You? The Truth About Macadamias, Brazil Nuts & More
[powerpress_playlist ids=”128849″] This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there. I talk about the surprising benefits of Brazil nuts, introducing a few you’ve probably never even heard of,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”