346: Why Addiction Isn’t Your Fault, Dr. Gundry’s New Book “The Gut Brain Paradox” Reveals
[powerpress_playlist ids=”128849″] You’ve heard me talk about leaky gut, but have you ever heard of leaky brain? That’s right—what’s happening in your gut might be sneaking into your brain, causing brain fog, memory issues, and even more serious...
345: 5 Vegetables That May Cause Weight Gain
[powerpress_playlist ids=”128849″] If you’ve ever been told to give up pasta, load up on veggies, and eat yogurt for a healthier gut—you’re not alone. But as I often say, popular advice isn’t always good advice. In this episode of the podcast, I break down...
344: Cottage Cheese: The Ultimate Weight Loss Food?
[powerpress_playlist ids=”128849″] Are you tired of seeing endless health trends on social media? One day it’s castor oil—hailed as a miracle treatment. The next, cottage cheese is the ultimate weight-loss hack. But do these claims really hold up? In...
343: Worried About Cancer? You Need to Try This, says Dr. Longo
[powerpress_playlist ids=”128849″] I’ve long believed that time-controlled eating holds the key to a longer, healthier life—and may even help combat serious diseases. But what does the science actually say? To answer that, I’m joined by one of the world’s...
342: Worried About Your Indoor Air? (Three tips to improve your air quality at home)
[powerpress_playlist ids=”128849″] Every day, we take in 11,000 liters of air, and yet most of us never think about its quality. That’s why I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”