355: The 1 Mistake Canceling Your Coffee’s Benefits
[powerpress_playlist ids=”128849″] This episode is all about one of the world’s most beloved drinks—coffee. We dive into the biggest myths, the common mistakes, and what you really need to know if you’re a coffee lover who wants to stay vibrant and...
354: 4 Healthy Seed Oils You Should Try Now
[powerpress_playlist ids=”128849″] You’ve probably heard that seed oils are of the devil, nuts are good at curbing junk food cravings, and that olive oil is the holy grail of health. And… you’d be mostly right. But here’s the catch — when it...
353: 5 Healthiest Foods to Always Have In Your Pantry
[powerpress_playlist ids=”128849″] Is your pantry aging you… or helping you live longer? First, we’ll uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, we’re giving vinegar its due—I’ll...
352: How to: Outsmart Alzheimer’s (Starting Now)
[powerpress_playlist ids=”128849″] What if Alzheimer’s wasn’t inevitable — but optional? For decades, we’ve been told memory loss is just part of aging — that cognitive decline is genetic, irreversible, and out of our hands. In this episode, I welcome back...
351: Can Pain Be Good For You? Yes, Says Dave Asprey
[powerpress_playlist ids=”128849″] He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind. Dave is a four-time New York Times bestselling author, founder of Danger Coffee and Upgrade...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”