336: The Silent Epidemic Affecting 1 in 2 Kids
[powerpress_playlist ids=”128849″] Did you know… In 2005, the NEJM predicted that for the first time in history, our kids are expected to have shorter lifespans than us – their parents? Now, nearly 20 years later, with nearly 1 in 2 kids suffering...
6 Easy And Fun Ways to Fix Loneliness | EP 335
Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short. In fact, the health risks of loneliness have been compared to smoking or obesity. But...
334: Troubled Gut? Discover How Nature Holds the Solution
It’s true: most Americans have gut dysfunction without even knowing it. But the gut isn’t just about digestion—it’s the control center for your immunity, mood, and energy. I’m thrilled to welcome back my long-time friend and cardiologist turned gut health expert, Dr....
333: How to Fix Your Gut Health (For Good!)
[powerpress_playlist ids=”128849″] I’m diving back into one of the gut’s most important allies—butyrate. This short-chain fatty acid plays a powerful role in keeping your gut, immune system, skin, brain, and more in balance. To help us take a fresh look...
332: Meal Prepping Hacks For a Stress-Free Week
Are you ready to make 2025 your healthiest year yet? In this episode, I’ll show you how to take charge of your health with simple, practical tips you can start using today. You’ll learn my go-to strategies for making meal prep easy and delicious—so you can stick to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”