361: Why Dr. Gundry Updates His Teachings Constantly (plus nut butters and coffee talk)
[powerpress_playlist ids=”128849″] Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day. In this...
360: Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work?
[powerpress_playlist ids=”128849″] This week, I dive into three of the most talked-about health trends: red light therapy + sauna, spermidine, and glucose monitoring. From boosting your mitochondria and activating longevity pathways… to tracking your blood...
359: The Healthiest Berries (National Polyphenol Day edition)
[powerpress_playlist ids=”128849″] Let’s talk about polyphenols. These powerful plant compounds are some of the most important, yet overlooked nutrients for your overall health. And in honor of National Polyphenol Day, July 11th – a holiday my team at...
358: 3 Things Every Woman Needs to Age Well, says Dr. Robin Berzin, Parsley Health
[powerpress_playlist ids=”128849″] As I always say, everything in the body is connected—there’s no such thing as an isolated issue. And my recent guest couldn’t agree more. Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to...Why Calcium Supplements Might Be Hurting Your Health—And What to Do Instead | EP 357
We’ve been told for years that calcium equals strong bones—and that milk and supplements are the only way to get it. But the truth is, that advice may be outdated and even harmful to your health. In this week’s episode of The Dr. Gundry Podcast, I break down the real...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”