371: Hydrogen Water Benefits: How H2 Water Boosts Gut Health and Energy
Could this water—infused with the world’s smallest molecule—help your body ‘eat’ microplastics, improve digestion and support muscle recovery and energy? In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one...
370: What is the Vagus Nerve & How Can Stimulating it Improve Your Arthritis?
What if the future of medicine isn’t pharmaceuticals — but electricity? And what if the key to treating depression, arthritis, even memory problems, lies in a nerve running right through your chest? In this episode, I welcome Dr. Kevin Tracey, president and CEO of...
369: Where Do Dark Spots Come From? (And how to fade them)
[powerpress_playlist ids=”128849″] Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging? The truth is, great skin isn’t only just about what you put ON your face…...
368: 7 Budget-Friendly Proteins to Keep You Full for Less
[powerpress_playlist ids=”128849″] Most people think of protein as the ultimate health food — the more, the better. But here’s the catch: not all protein is created equal. In fact, the way your protein is raised, processed, and even portioned could be...
367: Healthiest 5 Exotic Fruits (and how to reverse juice)
[powerpress_playlist ids=”128849″] Let’s get fruity! Today is all about fruit – And the first topic is my favorite exotic fruits. This topic actually was requested by a listener, so send me your ideas – I may just do an episode on your...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”