332: Meal Prepping Hacks For a Stress-Free Week
[powerpress_playlist ids=”128849″] Are you ready to make 2025 your healthiest year yet? In this episode, I’ll show you how to take charge of your health with simple, practical tips you can start using today. You’ll learn my go-to strategies for making...
331: Avoid These 4 Biohacking Trends (they’re a waste of money!)
[powerpress_playlist ids=”128849″] We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they...
329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
[powerpress_playlist ids=”128849″] What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative...
328: The Secret to Stronger Bones (and better joint health!)
[powerpress_playlist ids=”128849″] Did you know over 60 million Americans suffer from joint pain? And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. In this episode, I sit down with...
327: 5 Healthy Holiday Food Swaps Your Family Will Love
[powerpress_playlist ids=”128849″] What if I told you that you can enjoy the holidays without the usual weight gain or health setbacks? Yes, you can savor those holiday feasts—think juicy turkey, irresistible sides, and maybe even a glass (or two) of your...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”