Why blood donors live longer (and other wild health phenomenon) | EP 220
Think you may be deficient in iron or vitamin B? Well, unless advised by your doctor, don’t reach for those supplements just yet. In this episode, I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn...
The truth about chia seeds | Ep 219
You’re familiar with one of my favorite herbs – basil – wonderful for making pesto and sprucing up any salad. But, have you heard of basil SEEDS? Not only are they lectin-free, but they’re FULL of the prebiotic fiber your gut buddies love. And according to my...
Is this “party snack” the ultimate weight loss food? | Ep218
When it comes to losing weight, trust me, I KNOW just how hard it can be to get the results you want. That’s why for this episode I reveal the little-known truth about successful weight loss, and the science-backed methods for looking and feeling your absolute...
Why don’t they teach THIS in med school? | Ep217
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because FOOD is one of the most powerful tools we have for optimizing our health. And my...
5 cups a day (is it healthy?) | Ep216
As you know, my #1 goal is to help as many people as possible transform their health and live the life they deserve. That’s why on this episode, I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”