359: The Healthiest Berries (National Polyphenol Day edition)
[powerpress_playlist ids=”128849″] Let’s talk about polyphenols. These powerful plant compounds are some of the most important, yet overlooked nutrients for your overall health. And in honor of National Polyphenol Day, July 11th – a holiday my team at...
358: 3 Things Every Woman Needs to Age Well, says Dr. Robin Berzin, Parsley Health
[powerpress_playlist ids=”128849″] As I always say, everything in the body is connected—there’s no such thing as an isolated issue. And my recent guest couldn’t agree more. Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to...Why Calcium Supplements Might Be Hurting Your Health—And What to Do Instead | EP 357
We’ve been told for years that calcium equals strong bones—and that milk and supplements are the only way to get it. But the truth is, that advice may be outdated and even harmful to your health. In this week’s episode of The Dr. Gundry Podcast, I break down the real...356: 3 Supplements Dr. Gundry Actually Recommends
[powerpress_playlist ids=”128849″] Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. That’s why in this episode, I break down how to choose a protein powder that truly supports...
355: The 1 Mistake Canceling Your Coffee’s Benefits
[powerpress_playlist ids=”128849″] This episode is all about one of the world’s most beloved drinks—coffee. We dive into the biggest myths, the common mistakes, and what you really need to know if you’re a coffee lover who wants to stay vibrant and...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”