271: The most effective way to exercise? (It’s fast)
[powerpress_playlist ids=”128849″] What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well,...
270: The fatty foods you NEED to eat
[powerpress_playlist ids=”128849″] In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing. From the often-overlooked effects of whole grains to the true drivers behind your cholesterol...
269: Does your brain need sugar?
[powerpress_playlist ids=”128849″] In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar...
268: Longevity Diet for Dogs & Cats
[powerpress_playlist ids=”128849″] Attention pet parents! If you’ve ever looked into your furry friend’s eyes and wished they could tag along forever, this episode is for YOU. As a proud pet parent myself, I’m thrilled to share that our...
267: What’s the deal with avocado oil?
[powerpress_playlist ids=”128849″] In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil....
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”