331: Avoid These 4 Biohacking Trends (they’re a waste of money!)
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype. I’ll also be...
329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative mind behind some of our Gundry MD bars, and an...
328: The Secret to Stronger Bones (and better joint health!)
Did you know over 60 million Americans suffer from joint pain? And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. In this episode, I sit down with Peter Simonson resident of Juvent. Juvent is a...
327: 5 Healthy Holiday Food Swaps Your Family Will Love
What if I told you that you can enjoy the holidays without the usual weight gain or health setbacks? Yes, you can savor those holiday feasts—think juicy turkey, irresistible sides, and maybe even a glass (or two) of your favorite red wine—without the guilt. In this...
326: Why Your Tap Water is Poisoning You (and what you can do to protect yourself)
Are you one of the millions of Americans that drink tap water or bottled water? New research reveals surprising contaminants that could be impacting your health more than you realize. That’s why in this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”