366: Healthy Coke Recipe & Soda Alternatives That Heal Your Gut
[powerpress_playlist ids=”128849″] Have you seen that viral “healthy Coke” recipe with vinegar and sparkling water? Fun fact — it actually started right here on my YouTube channel back in 2018. In this episode, I’ll share my favorite sugar-free Coke...365: I’m on a statin… now what?
What if the real story behind your heart, energy, and thyroid health isn’t what you’ve been told? In this episode, we’re uncovering surprising truths about some of the most talked-about topics in medicine — from cholesterol and fatigue to your body’s natural defenses....
364: GABA vs. Glutamate: the real brain battle
[powerpress_playlist ids=”128849″] If you’re struggling with anxiety, poor sleep, or constant burnout — the problem might not be in your head… but in your brain chemistry. In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal...
363: Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
[powerpress_playlist ids=”128849″] Some of the most exciting wellness trends today come in the most unexpected forms—like fizzy sodas that claim to support your gut, a centuries-old green tea with a modern superfood reputation, and chocolate crafted in the...
362: Ice Cream, Beer, and Pickles: Are these HEALTHY? (surprise inside)
Ah, ice cream. It’s what summers are made of — melty cones, sticky fingers, and that first sweet bite on a hot day. And sure, ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”