6 Easy And Fun Ways to Fix Loneliness | EP 335
Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short. In fact, the health risks of loneliness have been compared to smoking or obesity. But...
334: Troubled Gut? Discover How Nature Holds the Solution
It’s true: most Americans have gut dysfunction without even knowing it. But the gut isn’t just about digestion—it’s the control center for your immunity, mood, and energy. I’m thrilled to welcome back my long-time friend and cardiologist turned gut health expert, Dr....
332: Meal Prepping Hacks For a Stress-Free Week
Are you ready to make 2025 your healthiest year yet? In this episode, I’ll show you how to take charge of your health with simple, practical tips you can start using today. You’ll learn my go-to strategies for making meal prep easy and delicious—so you can stick to...
331: Avoid These 4 Biohacking Trends (they’re a waste of money!)
We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype. I’ll also be...
329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative mind behind some of our Gundry MD bars, and an...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”