by Dr. Steven Gundry | Dec 8, 2025 | Uncategorized
What happens to your body when you start intermittent fasting for a week? Well, the answer is gonna come as a surprise. So here’s the thing. The vast majority of people in this country have such high insulin levels, have such insulin resistant levels are so...
by Dr. Steven Gundry | Dec 1, 2025 | Uncategorized
Let’s talk about a fungus among us called lion’s mane. Now you might’ve been in a grocery store or a farmer’s market and seen this mushroom that looks unlike any other mushroom you’ve ever seen. It’s this big white fuzzy mushroom....
by Dr. Steven Gundry | Nov 24, 2025 | Uncategorized
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
by Dr. Steven Gundry | Nov 17, 2025 | Uncategorized
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest...
by Dr. Steven Gundry | Nov 10, 2025 | Uncategorized
Hi, Dr. Gundry here. It’s that time of the year again, the holiday eating season. You know what I’m talking about? The two months between Halloween and New Year’s when all hell breaks loose, not literally, of course, but between Thanksgiving work...
by Dr. Steven Gundry | Nov 2, 2025 | Uncategorized
Let’s talk about melatonin. It’s in the news, uh, almost every day. It’s a popular influencer subject, but what is melatonin? Why is it useful? Where do we get it? How do we find it? Let’s go from there. So most of us think of melatonin as the...