EP 308 Transcript
– I’m gonna share with you my tea routine. All right, July 11th, National Polyphenol Day is just around the corner. So I thought this year I’d share a little secret with you, what’s in my tea cup. And no, I’m not just sipping any old tea....EP 306 Transcript
All right, believe it or not, my health was not always great. In fact, for many years I was obese, suffered from migraines every day and had such bad arthritis I had to wear braces on my knees to run. And what’s interesting, at the same time, I was running 30...EP 305 Transcript
– The foods that help with occasional constipation and diarrhea. Alright, when it comes to constipation, we basically have two problems. Number one and probably the biggest problem, is that we have almost no soluble fiber in our diet. Because of our highly...Ep 304 Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific...EP 303 Transcript
– What happens if you water fast for 72 hours? The 72-hour fast, where the heck did this come from? And why 72 hours? Now, I’m not a huge fan of going without food for this long for a couple of reasons. Instead, as you probably know, I recommend...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”