EP 305 Transcript
– The foods that help with occasional constipation and diarrhea. Alright, when it comes to constipation, we basically have two problems. Number one and probably the biggest problem, is that we have almost no soluble fiber in our diet. Because of our highly...Ep 304 Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific...EP 303 Transcript
– What happens if you water fast for 72 hours? The 72-hour fast, where the heck did this come from? And why 72 hours? Now, I’m not a huge fan of going without food for this long for a couple of reasons. Instead, as you probably know, I recommend...EP 302 Transcript
– There’s an epidemic sweeping this country. Some would say it’s as addictive as hard drugs or even as deadly. I’ll be honest, that’s a pretty extreme point of view. But that doesn’t mean sugar addiction isn’t incredibly...
301: Build Muscle WITHOUT Working Out?
Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers! In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”