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041: The Longevity Paradox: Your questions, answered

by | May 27, 2019 | 4 comments

It’s that time again…

Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox.

On this episode of the Dr. Gundry Podcast, you’re going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice.

And if you’ve ever wondered what animal proteins you can eat, what “grass fed” really means, and a few of the best ways to cut your risk of dementia with diet, then you won’t want to miss this episode.

One more thing: If I didn’t answer your question, don’t worry! I’ll be keeping the mailbag open, so keep your eye out for an announcement on my Facebook and Instagram in the weeks and months ahead.

In this episode, you’ll learn:

  • The best diet for dealing with autoimmune disease (1:30)
  • The animal proteins you should NEVER eat and the alternatives you should be eating instead (3:00)
  • One BIG problem with “grass fed” milk (7:30)
  • One supplement you should NEVER take — and if you’re taking it, why you should stop immediately (9:30)
  • Why long-distance running is NOT healthy for your heart — and how far you should be running (11:40)
  • Which food you can eat just once a week to decrease your dementia risk by 90% (14:00)
  • The two types of alcohol you CAN drink to reduce your dementia risk (16:00)
  • Why you should toss out your juice and keep THIS instead (18:40)
  • How to cook out the lectins in your yams and sweet potatoes (22:10)

Mentioned on this episode:

The Longevity Paradox

The Plant Paradox

Study on the benefits of champagne

If you like this episode, you may also enjoy:

Dr. Gundry’s Top Longevity Myths, Revealed

Ask Dr. Gundry: Olive oil, pigs & more

Ask Dr. Gundry: children, nursing moms and ketchup substitute

Watch on YouTube:

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Longevity Paradox Q&A Transcript

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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