Dr. Gundry's private practice: (760) 323-5553

OILS / VINEGARS

Not all fats and oils are created equal. While there are a lot out there Dr. Gundry doesn’t recommend, good quality fats are essential for your health — and they can enhance the flavor profile of your favorite dishes.

Olive oil is Dr. Gundry’s favorite oil to cook with because of its longevity benefits. But there are so many other oils you can use for cooking and baking. And when minding your lectin intake, you can use any of the following oils: coconut, avocado, walnut, perilla, MCT, and more. Each oil has its own unique benefit. Try experimenting with them all!

Certified Organic Bragg Organic Raw Apple Cider vinegar is unfiltered, unheated, unpasteurized and 5% acidity, and contains the amazing mother of vinegar. Bragg Apple Cider vinegar is organically grown, processed and bottled in accordance with the Ca...
Bragg Organic Raw Apple Cider Vinegar, 16 Fl Oz (Pack of 1)
$10.99 ($0.69 / Ounce)
Chef's Secret Ingredient: Delicate and pale in color, La Tourangelle Roasted Walnut Oil provides a rich yet elusively nutty taste; it has distinct notes of walnut nutmeats in every drop. Made from California walnuts selected for best flavor Quality Y...
La Tourangelle, Roasted Walnut Oil, Plant-Based Source of Omega-3 Fatty Acid, Cooking, Baking, & Beauty, 16.9 Fl Oz
Available for Amazon Prime 6% Off $10.28 ($0.61 / Fl Oz) $9.68 ($0.57 / Fl Oz)

 

 

QUALITY YOU CAN TASTE: La Tourangelle brings artisan excellence to your kitchen & home. The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any m...
La Tourangelle Infused Trio of Oils - Infused Herbs de Provence Oil, Infused Garlic Oil, Infused Basil Oil Gift Set, 8.45 fl oz (Set of 3)
$39.00 ($1.54 / Fl Oz)
NATURALLY NOURISHING COCONUT OIL FOR HAIR - With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask. HYDRATE NATURALLY WITH COCONUT OI...
Viva Naturals Organic Coconut Oil - Unrefined, Cold-Pressed Extra Virgin Coconut Oil, USDA Organic and Non-GMO Cooking Oil, Great as Hair Oil and Skin Oil, 16 fl oz
Available for Amazon Prime $8.63 ($0.54 / Fl Oz)
【 The Highest Quality Cold-Pressed Moroccan Olive Oil】 The Atlas Mountains of Morocco help grow the most perfect olives in the world, thanks to the rare climate and the geographical advantage of the high-reaching area. We, at Atlas Olive Oils, pride ...
Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil, Polyphenol Rich | EVOO From Morocco, Newly Harvested Unprocessed from One Single Family Farm | Trusted by Michelin Star Chefs | 500 mL
Available for Amazon Prime $20.41 ($1.21 / Fl Oz)
#1 Selling Coconut Oil in the US for over 10 years USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol Freshly made from cold-pressed coconuts, with a light and pleasant coconut taste and aroma
Nutiva Organic Fair Trade Certified Red Palm Oil, 15 Oz
Ariston Balsamic of Modena, Italy, aged up to 12 years 250 ml bottle This is NOT a condiment! This is a true Balsamic! Grape type: Mainly Lambrusco and Trebbiano (also Sangiovese,Ancellotta, & Montuni can be used) Each bottle is heat sealed at the ti...
Ariston Traditional Modena Balsamic Premium Vinegar Aged 250ml Product of Italy Sweet Taste
Available for Amazon Prime $12.95 ($1.53 / Fl Oz) $11.99 ($1.42 / Fl Oz)
✔️ The Bariani Balsamic Vinegar amplifies the original, natural flavors of Trebbiano grapes through our bespoke aging techniques. Features a perfect balance between sweetness & acidity. ✔️ HEALTHY INGREDIENT: Using flavored balsamic vinegar in balsam...
Bariani Organic Balsamic Vinegar of California 16.9 fl.oz - Natural and Semi-Sweet
Mantova Organic Flavored Balsamic Vinegar of Modena, is certified USDA Organic and imported from Modena, Italy, home to the finest quality balsamic vinegar Full-bodied texture, rich color with an acidity level of 6%; Traditional balsamic vinegar flav...
Mantova Organic Flavored Balsamic Vinegar of Modena 4-Variety Pack: Fig, Pear, Pomegranate, & Raspberry; Perfect for Gift Basket, Add to Pasta, Salad, Ice Cream and Cocktails, 8.5 oz per bottle
Available for Amazon Prime 6% Off $28.99 ($0.85 / Fl Oz) $27.19 ($0.80 / Fl Oz)
RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized ORGANIC COCONUT OIL: USDA Certified Organic, Non GMO Project Verified, RAW, Vegan, Kosher and Gluten Free EXTRA VIRGIN COCONUT OIL: This pure coconut o...
Garden of Life Coconut Oil for Hair, Skin, Cooking - Raw Extra Virgin Organic, Pure Unrefined Cold Pressed Oil with MCTs for Body Care or Baking, Aceite de Coco Organico, 29 Fl Oz
Available for Amazon Prime $19.76 ($0.68 / Fl Oz)
100% Pure: Chosen Foods avocado oil spray is 100% pure, naturally refined, never diluted, delicious, and full of good fats from avocados ripened to perfection. Good Fats from Avocados: At Chosen Foods we are all-in on avocados! A wholesome, delicious...
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (6 oz)
Available for Amazon Prime $12.99 ($2.16 / Fl Oz)
AVOCADO OIL SPRAY: Versatile cooking oil dispenses as a misting spray MESS FREE: Easy to apply to pots, pans, or woks, or spritz on to salads and veggies VERSATILE COOKING OIL: Ideal for broiling, grilling, sautéing, baking, and more LIFESTYLE APPROV...
Primal Kitchen Avocado Oil Spray, Whole30 Approved, Certified Paleo, and Keto Certified, 4.7 Fluid Ounces, Pack of 6
$65.76 ($2.33 / Ounce) $50.78 ($1.80 / Ounce)
Great for cooking: Our refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold High smoke point: With a high smoke point, this cooking oil is useful fo...
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz
Available for Amazon Prime $8.24 ($0.49 / Fl Oz)
Boost your energy: BetterBody Foods Organic Virgin Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to boost your energy Coconut Flavor: If you love the smell and taste of coconut, this one's for you....
BetterBody Foods Organic Unrefined Coconut Oil - Hair & Skin Moisturizer, Baking & Cooking Oil - Light Aroma and Flavor - Butter Alternative - 28 Fl Oz
Available for Amazon Prime $10.47 ($0.37 / Fl Oz)
Colavita Balsamic Vinegar or Modena -- 17 fl oz - 2 pc
Available for Amazon Prime 7% Off $29.20 ($0.86 / Fl Oz) $20.16 ($0.59 / Fl Oz)
Antica Italia Aged Italian Balsamic Vinegar of Modena IGP 16.9 Ounce (500ml)
Available for Amazon Prime 25% Off $18.50 ($1.09 / Fl Oz) $13.85 ($0.82 / Fl Oz)
Lighter taste, stronger potency - Our Turkish oil has a light color, but packs a strong punch. Although our black cumin seed oil is light and palatable, it actually contains 3 to 4 times more thymoquinone than most other black seed oils (we have 1.5%...
MAJU Black Seed Oil - 3 Times Thymoquinone, Cold-Pressed, 100% Turkish Black Cumin Seed Oil, Liquid Pure Blackseed Oil, Glass Bottle, 8 oz
Available for Amazon Prime $37.99 ($4.75 / Fl Oz)
Only high quality Korean raw perilla seeds were used. Perilla seeds were not roasted and extracted only once by cold pressing after washing cleanly. It has very neutral taste with slight nutty aroma. Very good with salads or additions to hot dishes. ...
[YECHEON OMUI] Korean Traditional 100% Raw Perilla Seed Oil 10.1oz / 300ml | Cold Pressed Pure Oil 100% Korean Perilla Seeds 예천어무이 생들기름
Available for Amazon Prime $37.99 ($3.76 / Fl Oz)
Always 100% Pure Avocado - Chosen Foods avocado oil is as pure as it gets and packed with the wholesome good fats from avocados. Naturally Refined, Never Adulterated - Our avocado cooking oil is ideal for your lifestyle. Certified non-GMO, kosher, gl...
Chosen Foods 100% Pure Avocado Oil for Cooking - 1.75L - Made With Good Fats from Avocados, Naturally Refined, Never Adulterated, High Smoke Point, Non-GMO, Soy-Free, Canola Oil-Free, Gluten-Free, Paleo, Keto
For sauces & sauteing Unrefined, for a nutty taste Expeller Pressed Organic Sesame Oil Great for medium heat cooking (up to 350 degrees F) Non-GMO Project Verified, USDA Organic, Certified Kosher by the OU Package may vary
Spectrum Organic Sesame Oil, Unrefined, 16 oz
Available for Amazon Prime $11.04 ($0.69 / Fl Oz)
FULL YEAR PASTURE RAISED GOAT GHEE HIGH IN VITAMIN A, K2, OMEGA 3'S, and MCT'S SOURCED FROM A2/A2 GOAT MILK CERTIFIED PALEO AND KETO
GOAT GHEE A2/A2 BY GOLD NUGGET GHEE, FULL-YEAR/PASTURE-RAISED, GRASS-FED, KETO & PALEO 8oz
Available for Amazon Prime $18.49 ($2.31 / Ounce)
HEART, BRAIN, AND JOINT HEALTH - A single teaspoonful of Carlson Cod Liver Oil provides 1,100 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health. To ensure maximum freshness, Cod Liver Oil is closely managed f...
Carlson - Cod Liver Oil, 1100 mg Omega-3s, Liquid Fish Oil Supplement, Wild-Caught Norwegian Arctic , Sustainably Sourced Nordic Fish Oil Liquid, Lemon, 500 ml
Available for Amazon Prime 5% Off $46.90 ($2.78 / Fl Oz) $44.63 ($2.64 / Fl Oz)
Contains one 16-ounce bottle of premium Bulletproof Brain Octane C8 MCT Oil Pure MCT oil provides rapid mental and physical energy, supports cognitive function and helps control occasional cravings Brain Octane C8 MCT oil is extracted from 100% cocon...
Bulletproof Brain Octane C8 MCT Oil, 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
Available for Amazon Prime $26.95 ($1.68 / Fl Oz)
Nature's Way Organic MCT Oil provides medium chain triglycerides (MCTs) from coconut. 100% Potency and contains 14 grams of MCTs per serving, including caprylic (C8) & capric (C10) acids. See Supplement Facts for Total Fat and Saturated Fat Content. ...
Nature's Way Organic MCT Oil, 16 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project Verified (Packaging May Vary)
Available for Amazon Prime 48% Off $26.49 ($1.66 / Fl Oz) $13.86 ($0.87 / Fl Oz)
La Tourangelle Sesame Oil, 8.45 Fluid Ounces (Pack Of 6)
La Tourangelle, Toasted Sesame Oil, Great for Cooking, Add to Noodles, Stir-Fry, Vegetables, Vinaigrettes, and Marinades, 8.45 Fl Oz
Available for Amazon Prime $8.59 ($1.02 / Fl Oz)
Slow Roasted Pistachio: Great in salads, on fish, and with meat dishes, this slow roasted and full bodied pistachio oil adds exotic appeal and deeper flavors to your cuisine. Great even with baked dishes Quality You can Taste: The mainstay of all La ...
La Tourangelle, Roasted Pistachio Expeller-Pressed Oil for Cooking, Baking, and Beauty, Adds Flavor to Vinaigrettes, Sauces, Marinades, Green, 8.45 Fl Oz
Available for Amazon Prime $13.99 ($1.66 / Fl Oz)
Powerful Immune Support. Organic, cold-pressed, and 100% pure. Black Seed Oil Liquid is packed with super antioxidants, nigellone and thymoquinone, which may help maximize healthy cell activity in the body and keep your immune system strong. Heart He...
Zhou Organic Black Seed Oil | 100% Virgin Cold Pressed Omega 3 6 9 | Super Antioxidant for Immune Support, Joints, Digestion, Hair & Skin | Vegan, Gluten-Free, Non-GMO | 8oz
Available for Amazon Prime $22.95 ($2.87 / Fl Oz) $20.95 ($2.62 / Fl Oz)

 

 

[SAJO] Korean Food Perilla oil / (10.8 fl oz / 320ml)
Available for Amazon Prime $19.15 ($1.76 / Fl Oz)

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