307: Dr. Gundry’s Yes / No Food List
[powerpress_playlist ids=”128849″] I’m excited to share that this episode is dedicated entirely to my updated “yes” and “no” food list! You might have noticed that these lists have evolved with each new book. That’s because I...Yes/No Food List Transcript
– Let’s talk about my yes and no food list. We’re dedicating a whole episode of my latest yes-no food list, because with each new book, it’s tweaked or fine-tuned, as I like to say, based on my latest scientific findings, both in researching...EP 306 Transcript
All right, believe it or not, my health was not always great. In fact, for many years I was obese, suffered from migraines every day and had such bad arthritis I had to wear braces on my knees to run. And what’s interesting, at the same time, I was running 30...
306: Is FAKE MEAT Good for You?
[powerpress_playlist ids=”128849″] Have you ever wondered how I went from struggling with obesity, daily migraines, and wearing knee braces to experiencing a life full of vibrant health? In this episode, I’m pulling back the curtain on the foods that were...EP 305 Transcript
– The foods that help with occasional constipation and diarrhea. Alright, when it comes to constipation, we basically have two problems. Number one and probably the biggest problem, is that we have almost no soluble fiber in our diet. Because of our highly...
305: Bloated after eating? Drink THIS.
[powerpress_playlist ids=”128849″] As you know, the gut is the gateway to health. That’s why in this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you’re struggling with constipation or...
304: Is THIS Cooking Oil Killing Us? Dr Cate Shanahan & Dr. Gundry discuss
[powerpress_playlist ids=”128849″] No matter how committed you are to healthy eating, unfortunately, there’s a good chance your pantry contains at least one of these incredibly sneaky and dangerous ingredients. I’m talking about vegetable oils, like...Ep 304 Transcript
Speaker 1: Welcome to the Dr. Gundry Podcast, where Dr. Steven Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific...EP 303 Transcript
– What happens if you water fast for 72 hours? The 72-hour fast, where the heck did this come from? And why 72 hours? Now, I’m not a huge fan of going without food for this long for a couple of reasons. Instead, as you probably know, I recommend...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”