028: Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed
Pizza and beer may make you feel good in the moment — but after an hour there’s a good chance you won’t be feeling so good anymore. Many of us do this: We eat what “feels good” in the moment without thinking about how we’re going to feel later. So many foods don’t...
027: Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
As many of you already know, Dr. Gundry has a reputation for maintaining healthy skepticism. If you’ve been watching the videos on this channel, you may have seen him debunking certain health myths and fads, from the carnivore diet or wheatgrass shots. But just...
026: Can THIS Controversial Scan Reveal The Truth About Brain Health?
“If I can see it, I can change it” When he began studying psychiatry, Dr. Daniel Amen’s dad asked him why he didn’t want to become a “real doctor”. And that was just the beginning of a career full of profession-related misconceptions, including the...
025: How Shawn Stevenson Beat Degenerative Disc Disease
“Basically, he told me that I had the spine of an 80 year old man when I was just 20. “ While he was still in college, Shawn Stevenson (a lifelong athlete) was diagnosed with degenerative disc disease, and told that he would be in pain for the rest of his...
024: Arianna Huffington: Stress, Burnout, and The Plant Paradox
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the traumatic fall that changed her life’s mission. She now strives to end the stress and burnout epidemic working...
3 Exercises That Compliment The Dr. Gundry Diet
3 EXERCISES TO COMPLIMENT YOUR DIET The “stress” of exercise – even in small amounts – can help you build muscle, stay stronger, and keep healthy. One of the best ways to induce this kind of ‘good’ stress is to simply walk. Walking is one of the easiest...
Off-Limit Foods, Phase 1 of Plant Paradox 30
The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado) Sugar Eggs Soy Nightshade vegetables Conventionally raised meats or their products Avoid the following oils: corn, soy, canola and other...
023: Coconuts: Health Food, Or Lectin Bomb?
For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary “alternatives”, and straight up cheating on the diet. It doesn’t help when we see items on the “no” list proudly displayed at the...
022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered
We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot of people. As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”