034: Biohacking — Bulletproof Style
Could you live to be 120 — or even 180 — by “hacking” your biology? And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond? On this episode of The Dr. Gundry Podcast, I explore these...
3 Exercises That Compliment The Dr. Gundry Diet
3 EXERCISES TO COMPLIMENT YOUR DIET The “stress” of exercise – even in small amounts – can help you build muscle, stay stronger, and keep healthy. One of the best ways to induce this kind of ‘good’ stress is to simply walk. Walking is one of the easiest...Snacks / Prepared Foods / Beverages
SNACKS / PREPARED FOODS OILS /VINEGARS BAKING GRAINS /PASTAS PROTEINS DAIRY/DAIRY ALTERNATIVES SNACKS/PREPARED FOODS SAUCES / SEASONINGS /SPREADS SWEETENERS PERSONAL CAREPRODUCTS KITCHENGADGETS OILS /VINEGARS BAKING GRAINS /PASTAS PROTEINS DAIRY/DAIRY ALTERNATIVES...
The Definitive Guide to Lectins (and how Lectin Shield can protect your gut)
Your Definitive Guide to Lectins (what are lectins and how to shield yourself from lectins) When it comes to better health, there’s a lot of misinformation out there. And, in order to look good or feel great, people will try almost anything, based on what they’re...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”