330: Dr Gundry’s Healthy Gift Guide
[powerpress_playlist ids=”128849″] The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly...
329: Fermenting Meat to Beat Neu5Gc: The Science Behind the World’s Healthiest Meat
What if I told you there’s a way to enjoy meat without worrying about your long-term health? In this episode, I sit down with a very special guest—Chef Jimmy Schmidt. He’s a James Beard Award-winning chef, the creative mind behind some of our Gundry MD bars, and an...
324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good? If you’ve been following me for a while, you know that I’m a strong advocate for...
323: STOP Taking These Useless Supplements
Have you been told that calcium supplements are a must to prevent osteoporosis? In this episode, I reveal the truth and share which popular supplements you should drop right away—and what to take instead for real results! Plus, there’s one surprising nutrient...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”