Dr. Gundry: A fast…where you can still eat? (5-day vegan fast) | Ep 104
Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. Best of all, just about ANYONE can do it. So on this episode of The Dr. Gundry Podcast, I’m going to show you how. Tune in to hear details about my 5-day modified...
059: Dr. Gundry explains: Why You’re Eating Too Much Protein
These days, it seems like there’s a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein necessary — or even healthy? On this episode of The Dr. Gundry Podcast, I’m going to debunk a few of the biggest...
039: Dr. Mercola reveals: the truth about “keto fasting”
You’ve probably heard of the keto diet and you may have heard of intermittent fasting… But are these just the latest dieting fads? Or should you start incorporating these into your own wellness program? Well, my guest on today’s episode of The Dr. Gundry Podcast, Dr....06: Valter Longo – The Truth About Calorie Restriction
Dr. Gundry and Longevity expert Valter Longo sit down to uncover the truth about the optimal diet for longevity. I WANT TO KNOW MORE ABOUT YOU, PLEASE TAKE THIS SURVEY. Keep listening to learn about the longevity “light switch” your genes might be...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”