We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
327: 5 Healthy Holiday Food Swaps Your Family Will Love
In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.
We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.
For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays
Thank you to our sponsors! Check them out:
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Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
326: Why Your Tap Water is Poisoning You (and what you can do to protect yourself)
In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water.
From microplastics found in bottled water to new insights on tap water contaminants, we explore what these studies mean for your health and how you can protect yourself and your family.
For full show notes and transcript: https://drgundry.com/is-tap-water-safe?
Thank you to our sponsors! Check them out:
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325: Top Tips For Avoiding Sickness While Traveling
After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you.
In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference.
For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-while-traveling
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
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Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book “Fast Like a Girl,” and now, she’s back with a groundbreaking new guide, “Eat Like a Girl.”
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
For full show notes and transcript: https://drgundry.com/dr-mindy-pelz
Thank you to our sponsors! Check them out:
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323: STOP Taking These Useless Supplements
In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.
Plus, learn about the nutrient deficiency that could be zapping your energy and messing with your mood… and millions don’t even know they have it.
For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
322: Is Popcorn a Healthy Snack? (plus what are lectins)
In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!
But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!
For full show notes and transcript: https://drgundry.com/is-popcorn-healthy
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321: Are Pumpkin Seeds & Chia Seeds Bad For You?
With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.
While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.
For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
319: 7 Incredible Supplements You Should Know About
In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider.
These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age.
For full show notes and transcript: https://drgundry.com/best-new-supplements
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
318: Can DIET reverse Alzheimer’s? Dr. Heather Sandison says yes!
But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough.
And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the first memory care facility focused on returning residents to independent living.
In this episode, we explore her new book, “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” where she challenges everything we thought we knew about this disease and offers practical tools to keep your brain sharp at any age.
For full show notes and transcript: https://drgundry.com/dr-heather-sandison-alzheimers
Thank you to our sponsors! Check them out:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
317: 5 Free (or nearly free) Life-Changing Health Hacks
In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.
No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.
For full show notes and transcript: https://drgundry.com/cheap-health-tips
Thank you to our sponsors! Check them out:
Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
Get a quote today at Progressive.com.
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Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
316: BUTYRATE: Can This Help Support COLON Health?
Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health.
For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 or Akkermansia Probiotic membership.
Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
315: Oral Surgeon Reveals: How to Never See a Dentist Again
I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.
Discover the future of dentistry and get expert tips to improve your oral health for overall wellness.
For full show notes and transcript: https://drgundry.com/dr-dome-dental
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
314: Must-have blood tests, TikTok health trends, and SIBO
Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being.
But that’s not all—I’ll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped.
For full show notes and transcript: https://drgundry.com/best-blood-tests
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Head to homes.com to find the right home for you.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
313: Dr. Gundry’s Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health)
If you’re a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.
For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
312: 3 Natural Ways to Extend Lifespan
Unlock your full potential with Dr. Gundry’s top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.
For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Head to homes.com to find the right home for you.
311: Dr. Gundry’s Healthy Walmart Grocery Shopping List
From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe’s. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.
For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
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310: How to Eat Plant Paradox at Costco
You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.
That’s why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.
For full show notes and transcript: https://drgundry.com/healthy-costco-foods
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
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309: Your Dog CAN Live 20+ Years, say “Forever Dog” authors Dr. Karen Becker & Rodney Habib
“Forever Dog” and “Forever Dog Life” authors, Dr. Karen Shaw Becker and Rodney Habib, join me today to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment.
Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-health
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308: Top 10 Teas for Longevity and Health (Dr. Gundry’s daily drink…in one cup!)
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!
I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!
Full show notes and transcript: https://drgundry.com/healthy-teas
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307: Dr. Gundry’s Yes / No Food List
This episode is dedicated entirely to Dr. Gundry’s updated “yes” and “no” food list!
Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.
Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list
Thank you to our sponsors! Check them out:
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
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306: Is FAKE MEAT Good for You?
In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I’ll cover it all—and don’t worry, I’ll also share the best alternatives to help you make the switch.
Plus, I’ll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.
Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
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305: Bloated after eating? Drink THIS.
In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.
Whether you’re struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!
Full show notes and transcript: https://drgundry.com/how-to-stop-bloating
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Head to homes.com to find the right home for you.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
303: Colostrum Supplements: Are They Worth The Money?
If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.
In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen!
Full show notes and transcript: https://drgundry.com/worst-health-trends
Thank you to our sponsors! Check them out:
Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
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Get a quote today at Progressive.com .
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302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)
Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING!
That’s why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.
Full show notes and transcript: https://drgundry.com/is-sugar-bad
Thank you to our sponsors! Check them out:
Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
301: Build Muscle WITHOUT Working Out?
Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers!
In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health.
Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Head to homes.com to find the right home for you.
This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.
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Does a Lectin-Free Diet Work? (4 Real Life Stories on Dr. Gundry’s Diet) | EPISODE 300
Today marks a monumental episode— our 300th! We’re celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.
Get ready for a powerful dose of inspiration, and discover how you, too, can heal through diet.
Full show notes and transcript: https://drgundry.com/Gundry-diet-success-stories
Thank you to our sponsors! Check them out:
* Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
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* When it comes to finding a home—not just a house—this is everything you need to know, all in one place. Homes.com – We’ve done your home work.
299: Get Better Sleep with These Natural (and simple) Remedies
It’s a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.
So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
Full show notes and transcript: https://drgundry.com/sleep-tips
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com for 20% off.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
298: Does berberine REALLY work?
Feeling lost about which supplements to take? You’re not alone. In this episode, I break down the top 10 supplements that pack the biggest health punch and discuss the supplement touted as the ‘healthy alternative to Ozempic’.
Full show notes and transcript: https://drgundry.com/best-supplements
297: Want to Improve Your Immune Health? (STOP This, And Start THIS)
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.
Full show notes and transcript: https://drgundry.com/immune-health-tips
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EP 296: Food Sensitivies? Try this OIL!
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!
Full show notes and transcript: https://drgundry.com/healthy-oils
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Get a quote today at Progressive.com .
Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.
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295: GLP-1: How to Boost Your “un-hunger” Hormone (with Pendulum’s Adam Perlman)
Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.
Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Repair Your Mitochondria to Live Long and Feel Great | EP 294
I reveal how optimizing your mitochondrial function can ramp up your energy levels, enhance longevity, and set you on the path to a happier, healthier life.
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293.C: Dr. William Li: Is Your Diet Destroying Your Health?
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet.
Full show notes and transcript: https://drgundry.com/dr-li
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* Get a quote today at Progressive.com .
* Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
293: The Absolute BEST Water for Your Longevity
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water.
Full show notes and transcript: https://drgundry.com/hydrogen-water
Thank you to our sponsors! Check them out:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure
Get a quote today at Progressive.com .
292: The BEST Foods for Glowing Skin!
earn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.
Full show notes and transcript: https://drgundry.com/healthy-skin
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291: Aggie Lal talks Biohacking for Women
Aggie Lal discusses her health challenges with Dr. Steven Gundry and unveils the journey that led her to self-hacking for recovery. Together, they explore the significant influence of understanding either your own or your partner’s menstrual cycle, highlighting its impact not just on health but on various aspects of life.
Full show notes and transcript: https://drgundry.com/aggie-lal
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Get a quote today at Progressive.com.
290: The HEALTHIEST Snacks to Eat (Plus, Best Nut Milks & Mushrooms)
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the healthiest snacks that you’ll love AND that will love you back.
I’ll also unveil the most nutritious nut milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly “healthy” choices.
Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.
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289.C: Controlling Alzheimer’s? It’s possible, she says
Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman’s susceptibility to dementia.
Full show notes and transcript: https://drgundry.com/alzheimers
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get a quote today at Progressive.com .
289: How to: Eat your favorite carbs the safe way
[powerpress_playlist ids="128849"] In this episode, I’m joined by Jessie Inchauspé, a biochemist and New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method', offer profound insights into how blood sugar plays a...
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288: Can DIET fix Multiple Sclerosis? (Amazing Story!)
Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life.
Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease
Get a quote today at Progressive.com.
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287: Struggling with fasting? Try THIS
Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.
Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast
Thank you to our sponsors! Check them out:
Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
286.D: Dementia: Could this breakthrough help prevent or slow it?
Learn the latest research on the origins of dementia and learn simple steps you can take today to support your brain health and longevity.
Full show notes and transcript: https://drgundry.com/dementia-prevention
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286: Is Muscle Loss The REAL Health Crisis?
Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health!
Full show notes and transcript:https://drgundry.com/muscle-health
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
285.C New Year’s Resolution: Barefoot Exercising?
As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally.
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you’re eager to make a significant change in your fitness routine for better results, this episode is tailored for you.
Full show notes and transcript:https://drgundry.com/foot-health
Thank you to our sponsors! Check them out:
* Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
* Get a quote today at Progressive.com .
285: The HEALTHIEST Nuts on the Planet
Get ready to go nuts as we discuss one of the healthiest snacks on the planet
I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you’re in for a treat.
Full show notes and transcript: https://drgundry.com/5-healthiest-nuts
Thank you to our sponsors! Check them out:
* Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
* Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
* Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
* Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
284.C: Arianna Huffington: Better Sleep for Success, Here’s How
In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives.
We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success.
Full show notes and transcript: https://drgundry.com/arianna-huffington
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
284: Exclusive: Dr. Gundry’s Gut Check book (sneak preview!)
Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
I’m taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core.
Full show notes and transcript: https://drgundry.com/gut-check-gundry-book
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com
283: Do YOU need a doctor? (4 Warning Signs)
Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you.
Full show notes and transcript: https://drgundry.com/health-tips
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
282: Are THESE more important than probiotics?
Dr. Steven Gundry and Chris Rinsch discuss the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.
Full show notes and transcript: https://drgundry.com/mitopure
EP 282 Transcript
Dr. Steven Gundry - Can you briefly explain Amazentis and the role you guys are playing in developing amazing new supplements like Mitopure? How did you discover urolithin A in the first place? This is a great story. Chris Rinsch- You know, it all started out in the...
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