The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
How to Avoid Holiday Weight Gain (and still have fun!
In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.
Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.
For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gain
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