The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
371: Hydrogen Water Benefits: How H2 Water Boosts Gut Health and Energy
In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense systems — something most of us have unknowingly lost.
I’ll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly deserves a place in your glass.
For full show notes and transcript: https://drgundry.com/gundry-ultimate-h2
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