The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
368: 7 Budget-Friendly Proteins to Keep You Full for Less
In this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.
Whether you want to feel stronger, support your digestion, or simply make smarter food choices, this episode will change the way you think about protein.
For full show notes and transcript: https://drgundry.com/healthiest-protein-options
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