The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
361: Why Dr. Gundry Updates His Teachings Constantly (plus nut butters and coffee talk)
Some foods I used to recommend… I don’t anymore. And one surprising oil I recommend that I warned against in my book, “The Plant Paradox”.
Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day.
In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end.
For full show notes and transcript: https://drgundry.com/dr-gundry-new-research
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