The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
Why Calcium Supplements Might Be Hurting Your Health—And What to Do Instead | EP 357
Worried about osteoporosis? Skip the calcium supplements and dairy. In this post, Dr. Gundry reveals what your bones really need to stay strong—plus natural strategies to support liver health and ease seasonal allergies.
