The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
352: How to: Outsmart Alzheimer’s (Starting Now)
In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.
We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.
For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brain
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