The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
349: 3 “Health” Drinks That Wreck Your Gut
In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas.
For full show notes and transcript: https://drgundry.com/healthiest-kombucha
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
Go to babbel.com/gundry to get 55% off your subscription to learn a new language
Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
