The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.

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I began my lifestyle change in November last year and I’ve already lost 35 lbs and feel better all the way around, including no longer wanting to sleep after eating. And I never feel deprived because of so many foods on the “Yes Please List” are entirely satisfying, especially with some olive oil! Thank you, Dr. Gundry for being so proactive in reaching the widest possible audience so my brother and I can avoid the same fate as our relatives before us.

Linda L

04/18/2023

I am a patient of Dr. Gundrys. I follow his podcasts, social medias, read his books and take his products daily. He has honestly changed my life and most importantly my gut. I am the healthiest and cleanest I’ve ever been. Anything you’re struggling with or want to improve on, I'm sure he can help. I think it is totally worth it to look into Dr. Gundry as he is a very knowledgeable man who cares about his people and wants to see them at their best.

Sam27T

03/14/2023

I cannot emphasize how much I appreciate Dr. Gundry providing such pearls of wisdom at no cost with my best interests at heart. Implementing his advice, albeit very difficult at times, has really transformed my life and made me a much happier, healthier and productive person. As a 25 year old with no background in true health and wellness, I feel really lucky to have found and learned from dr. Gundry at a relatively young age so that I can avoid much bigger issues down the road. Thank you so much Dr. Gundry and please never stop providing such impactful content!!

LouLoueBeae

03/13/2023

After having my two kids I really struggled getting back to my pre-baby weight. It’s hard to find time to go to the gym, eat right and take care of myself. I saw one of Dr. G’s (podcast) videos and drastically changed my diet and the times I eat. Immediately I saw the weight falling off and I had more energy. All my life I have suffered from debilitating menstrual cramps, bloating and back pain. For the first time in my life, I didn;t even know I got my period! I had zero bloating, cramps and pain. Thanks for giving me back my energy, time and happiness with my family!

Jessiejames815

03/13/2023

Ever since following Dr. Gundry's advice, I;ve never had any stomach problems at all. Also, I haven’t had any aches and pains that I used to occasionally have. He's a very knowledgeable man and I'm glad he’s getting his information out to people world wide.

Kikiraz708

03/10/2023

Dr. Gundry’s books and podcast saved my eyesight and my life. I’d be blind, incapacitated and in a wheelchair if not for him. I can’t think of what my life would be like had Dr. Gundry not made the decision to give up his surgical practice and embark on a journey of helping patients like me. Thank you Dr. Gundry. You’ve saved yet another person from losing their health and life. You’ve also saved the life of a mother and improved the life of a little boy on a spectrum, my son.

M3233

09/13/2022

I’ve been questioned by friends why I swear by Dr. Gundry’s list and program. It’s because it works! I used to have all kinds of issues, the most intense being debilitating menstrual cramps that had my rocking on the floor in excruciating discomfort. Now, not a day goes by that I don’t say a thank you to this Angel Doctor, Dr. Gundry for giving me back my freedom from ibuprofen. I haven;y had to pop a pill ever since I started his program and the discomfort is gone. That’s proof enough for me. For all of us on your team, all of us who can say you’ve given us our lives back, I say thank you Dr. G! We know the real deal when we see it.

Peace1117

02/17/2022

I have three children, was fifty pounds overweight and feeling sicker than ever. I knew something had to change and I found Dr. G! Six weeks in and I am already down 18lbs and feel amazing. My joints are no longer swollen and I have so much energy. Dr. G makes starting and following the plant paradox as a vegetarian (or anyone!) so accessible and quick! I can do it with no stress and I could not be more grateful.

Hayesree

11/25/2021

    382: The “Healthy” Costco Foods You Should Never Buy (And What to Get Instead)

    Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I’m breaking down the worst “healthy” Costco items to avoid… plus the clean proteins, smart snacks, and produce picks that truly get my approval.

    For full show notes and transcript: https://drgundry.com/healthy-foods-at-costco

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