002: How to become a fat-burner: Keto v. Plant Paradox
What is the best program for burning your fat: A Ketogenic Diet or the Plant Paradox Program?
The book Ketotarian highlights “the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation.”
Learn more about Dr. Will Cole: www.drwillcole.com.
01:23 Dr. Will Cole talks about his new book.
01:46 Dr. Cole shares his wellness journey.
04:15 Why Veganism didn’t work for Dr. Will Cole?
05;51: Dr. Will Cole defines “Nutritional Ketosis.”
08:00 Dr. Gundry calls out what he believes is the “big mistake” people following Paleo-Ketogenic diet make.
15:00 Dr. Cole gives examples of “good fats” vs “bad fats.”
17:00 Dr. Gundry shares his favorite authors who’ve lived past 100 years
30:15 Dr. Gundry asks Dr. Cole what he says to “nay sayers.”
31:45 Advice for ultra low-fat vegans.
34:40 Dr. Gundry shares story about his 91-year-old uncle fixing his boats
35:26 Audience Question: Dr Gundry, what are your thoughts about the studies and findings of a low carb diet and coconut oil? – Susan C
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