Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method?

WATCH PODCAST (AND STRETCHES) ON YOUTUBE HERE:

Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has “re-invented stretching” by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul.

The Bendable Body Method:

Website: https://bendablebody.com/

Instagram:https://www.instagram.com/bendablebody/

Facebook: https://www.facebook.com/bendablebody/

YouTube: https://www.youtube.com/channel/UCB48…

Click for PDF to see stretches from Sita and John.