013: This new way of stretching could extend your life | Sita Hagenburg
Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method?
Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has “re-invented stretching” by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul.
The Bendable Body Method:
Click for PDF to see stretches from Sita and John.