211: 3 fake foods (and what to eat instead)

by Dr. Steven Gundry | Jul 12, 2022 | 0 comments

Welcome back to the Dr. Gundry podcast!

I’ve got another mash-up episode revealing the answers to some of YOUR most pressing questions.

I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more!

On this episode you’ll learn:

What we’ve gotten all wrong about melatonin – and the REAL way it can benefit your health (5:15)
The “longevity mushrooms” that were once incredibly rare (and where you can find them now) (6:11)
Why color DOES matter when it comes to mushrooms (and the one mushroom you should always leave behind) (7:20)
The prebiotic-rich food that may help reduce damage caused by lectins (8:30)
3 foods that actually trick your mind into feeling full – and other tips for managing hunger (9:27)
Why I say “more bitter, more bitter” – and 2 bitter foods that can transform your health (10:55)
The REAL reason fast food is one of the most dangerous foods you can put in your body (it’s not what you may think) (13:10)
Why most plant based products are NOT good for you (this may shock you!) (15:30)
How this common sugar alternative that’s JUST as bad as sugar – and what to use instead (17:00)
Why I say “all disease begins in the gut” – and how YOU can support your gut health through diet (34:40)

Mentioned on this episode:

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