284.C: Arianna Huffington: Better Sleep for Success, Here’s How

by Dr. Steven Gundry | Dec 19, 2023 | 0 comments

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Amidst all the holiday festivities, it’s crucial to acknowledge that along with the fun, there often comes a fair share of stress.

That’s why I’ve decided to re-air a special conversation this week, featuring none other than Arianna Huffington, the founder of the Huffington Post and Thrive Global.

In this episode, Arianna opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives.

We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success.

Plus, as the esteemed author of “The Sleep Revolution,” Arianna shares her personal “sleep routine” and imparts wisdom on preparing for a restful night, even tailoring advice for me!

On this episode you’ll learn:

Discover the secret to success without burning out – and how to unlock peak performance through the power of rest (5:30)
How to nail your New Year’s resolutions with fail-proof micro steps for guaranteed success (8:00)
The game-changing trick to disconnecting from your phone before bedtime (8:40)
The perfect moment to take a tech break during the day for maximum productivity and well-being (11:50)
Why your health depends more on what you DON’T eat (rather than what you DO eat) (20:25)
The surprising link between quality sleep and conquering those sweet cravings (22:10)
The TRUE amount of sleep 99% of people need a night (24:20)
The impact of blue light on your sleep (and how to regain control of your bedtime routine) (29:55)
How to redefine success and happiness with these 3 key metrics (33:45)
How to embrace failure as a stepping stone to success (and tips for nurturing a growth mindset in your children) (40:20)
Arianna’s transformative experience with the life-changing plant paradox diet (49:45)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

To win a signed copy of Gut Check:

Just email podcast@drgundry.com – Make sure to put GUT CHECK in the subject line and include your name and mailing address in the body of the email. Only US addresses, please.
Enter by January 1st.

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