289: How to: Eat your favorite carbs the safe way

by Dr. Steven Gundry | Feb 6, 2024 | 0 comments

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In this episode, I’m joined by Jessie Inchauspé, a biochemist and New York Times bestselling author.

Her influential books, ‘Glucose Revolution’ and ‘The Glucose Goddess Method’, offer profound insights into how blood sugar plays a fundamental role in maintaining our health.

We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.

On this episode you’ll learn:

The surprising link between non-diabetics and glucose issues (and how it might be affecting you) (4:10)
How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals (7:30)
The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels (9:17)
The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods) (13:30)
Why you should NEVER eat a sugary breakfast (and what to opt for instead) (15:40)
Why fruit USED to be healthy (and the truth about the fruit we eat today) (18:25)
4 secrets to losing weight – and keeping it off for GOOD (23:50)
How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health) (24:01)
The best time to take a walk if you want to burn fat FAST (yes, timing matters) (26:18)
My favorite meal to break a fast with – and why you should try it too (29:02)
Why you’re probably better of eating this CHEMICAL over sugar – yes, seriously!! (35:15)
My favorite sugar substitutes – and how choosing them over others could dramatically improve your health (36:00)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

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