305: Bloated after eating? Drink THIS.
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As you know, the gut is the gateway to health. That’s why in this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.
Whether you’re struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!
Stay tuned to discover the best foods and drinks for smooth digestion and no more bloat!
On this episode you’ll learn:
- The REAL reason you may be suffering from constipation (2:40)
- The BEST foods to eat for constipation (4:00)
- My favorite calorie-free, FDA-approved sweetener (and why it blows all other sweeteners out of the water) (5:35)
- “Dysbiotic bacteria” and how it could be causing you diarrhea (9:58)
- The fascinating history of fermented foods and their benefits for gut health (16:10)
- What happens when you eat kimchi for 30 days straight (19:00)
- Why you should combine prebiotic fiber with fermented foods (trust me!) (21:29)
- The ONLY safe way to enjoy red pepper (24:39)
- Practical ways to get fermented foods into your diet (and where to buy them) (25:42)
- How THESE simple kitchen ingredients can help repair the lining of your blood vessels (and why it matters) (28:12)
- Why the FODMAP diet is a BAD idea (34:15)
- “Healthy” drinks that are actually making you bloated (and what to drink instead) (36:04)
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If you liked this episode, you may enjoy:
278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)
266: The holy grail of health?
192: Healthy gut, slim body? You need this…
111: There’s fungus in your gut (surprise!)
Episode Transcript:
https://drgundry.com/ep-305-transcript/
Watch on YouTube:
The INSANE Benefits of Fermented Foods for Your Gut Health
STOP Drinking Kombucha… Until You Watch This!
The Nutrient Deficiency That MAY Cause Occasional CONSTIPATION
The FOODS That Help With Constipation & Diarrhea
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”